So, as a 56 y.o. guy, going back to the gym, I realize I will never look like Arnold, but am tired of looking like Peter Griffin. What will do me the most good when working on weight machines if I wish to focus on weight loss first?
Should I find the maximum weight I can lift for 8 - 10 reps, or should I find a weight that I can manage to lift 15 - 18 times?
More Weight or More Reps?
Should I find the maximum weight I can lift for 8 - 10 reps, or should I find a weight that I can manage to lift 15 - 18 times?
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