Bend at your hips and knees, and then grab a barbell using an overhand grip, your hands just beyond shoulder width. Push yourself to a standing position as you thrust your hips forward. Hold a pair of dumbbells at your sides, your palms facing each other.If you are an athlete who competes in a team or individual sport, you most likely rely primarily on leg strength to excel in your given sport.http://ift.tt/1VfeMQg
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