Saturday, 12/31/16, Common Thread

samedi 31 décembre 2016

Saturday, 12/31/16, Common Thread

Friday, 12/30/16, Common Thread

vendredi 30 décembre 2016

Friday, 12/30/16, Common Thread

New Year New Me

jeudi 29 décembre 2016

Yes...unfortunately I have said this before but I really need to lose weight for my health! I am 49 and I have 2 sons. My youngest is 8 years old (yes...he was a "surprise"). Really want to get healthy this year. I really should lose at least 50 pounds. Going to do it by doing small goals and hopefully it will result in achieving a 50 pound weight loss. I would love to go back to WW...I do really good when I attend meetings, but I just can't afford the weekly fees. I do have the old points system materials and I pulled them out and I am going to follow that plan. It worked for me before. (If only I had kept that weight off..sigh.)
New Year New Me

Thursday, 12/29/16, Common Thread

Thursday, 12/29/16, Common Thread

Wednesday, 12/28/16, Common Thread

mercredi 28 décembre 2016

Wednesday, 12/28/16, Common Thread

Tuesday, 12/27/16, Common Thread

mardi 27 décembre 2016

Tuesday, 12/27/16, Common Thread

Buddy System Chat / December 26 - January 1

lundi 26 décembre 2016

Buddy System Chat / December 26 - January 1

New Weekly~New Year 12/26 to 1/1/17

New Weekly~New Year 12/26 to 1/1/17

Monday, 12/26/16, Common Thread

Monday, 12/26/16, Common Thread

Christian Chat / December 25 - December 31

dimanche 25 décembre 2016

Christian Chat / December 25 - December 31

Sunday, Christmas Day 2016, Common Thread

Sunday, Christmas Day 2016, Common Thread

Delta Force Weekly ~~ Dec. 25 - 31

Delta Force Weekly ~~ Dec. 25 - 31

Saturday, 12/24/16, Christmas Eve Common Thread

samedi 24 décembre 2016

Saturday, 12/24/16, Christmas Eve Common Thread

Friday, 12/23/16, Common Thread

vendredi 23 décembre 2016

Friday, 12/23/16, Common Thread

Thursday, 12/22/16, Common Thread

jeudi 22 décembre 2016

Thursday, 12/22/16, Common Thread

Jan......

Jan......

Wednesday, 12/21/16, Common Thread

mercredi 21 décembre 2016

Wednesday, 12/21/16, Common Thread

Tuesday, 12/20/16, Common Thread

mardi 20 décembre 2016

Tuesday, 12/20/16, Common Thread

Weekly - December 19th to December 25th, 2016

lundi 19 décembre 2016

Weekly - December 19th to December 25th, 2016

Buddy System Chat / December 19 - December 25

Buddy System Chat / December 19 - December 25

Monday, 12/19/16, Common Thread

Monday, 12/19/16, Common Thread

Happy Birthday, LJ!!!!

Happy Birthday, LJ!!!!

Christian Chat / December 18 - December 24

dimanche 18 décembre 2016

Christian Chat / December 18 - December 24

Delta Force Weekly ~~ Dec. 18 - 24

Delta Force Weekly ~~ Dec. 18 - 24

Sunday December 18th - Common Thread

Sunday December 18th - Common Thread

Saturday, December 17, 2016 - Daily Thread

samedi 17 décembre 2016

Saturday, December 17, 2016 - Daily Thread

Friday, 12/16/16, Common Thread

vendredi 16 décembre 2016

Friday, 12/16/16, Common Thread

Dee's little Ellowyn!

jeudi 15 décembre 2016

Dee's little Ellowyn!

Carrot-Cake Oatmeal

Carrot-Cake Oatmeal

Thursday, 12/15/16, Common Thread

Thursday, 12/15/16, Common Thread

Back again and looking to start the program again!

mercredi 14 décembre 2016

Hi, I used to be active on this forum but after I lost 3 family members I took some time for me. I want to be back to eat healthy and exercise. Looking to chat with everyone. It always helps to be around positive people to succeed.Schedule
Back again and looking to start the program again!

Wednesday, 12/14/16, Common Thread

Wednesday, 12/14/16, Common Thread

Happy Birthday, Skeen!!

Happy Birthday, Skeen!!

Happy Birthday, Julie!!

Happy Birthday, Julie!!

Tuesday, 12/13/16, Common Thread

mardi 13 décembre 2016

Tuesday, 12/13/16, Common Thread

Back Again and Ready this Lifestyle Change!

lundi 12 décembre 2016

I found this forum years ago and was active back then. I stopped following the plan, gained back weight, lost the weight, then gained again. I have been back at WW on my own for 2 weeks. I'm doing well, losing weight and feeling empowered! I'm glad I remembered this forum and that it is still active.
Back Again and Ready this Lifestyle Change!

The Buddy System December 12th thru December 18th

The Buddy System December 12th thru December 18th

Monday, 12/12/16, Common Thread

Monday, 12/12/16, Common Thread

Weekly: December 12 to December 18

Weekly: December 12 to December 18

Christian Chat/ December 11- December 17

dimanche 11 décembre 2016

Christian Chat/ December 11- December 17

Sunday, 12/11/16, Common Thread

Sunday, 12/11/16, Common Thread

Delta Force Weekly ~~ Dec. 11 - 17

Delta Force Weekly ~~ Dec. 11 - 17

Saturday, 12/10/16, Common Thread

samedi 10 décembre 2016

Saturday, 12/10/16, Common Thread

Friday, 12/9/16, Common Thread

vendredi 9 décembre 2016

Friday, 12/9/16, Common Thread

Thursday December 8,2016

jeudi 8 décembre 2016

Thursday December 8,2016

Thursday, 12/8/16, Common Thread

Thursday, 12/8/16, Common Thread

Wednesday pearl harbor day

mercredi 7 décembre 2016

Wednesday pearl harbor day

Tuesday, 12/6/16, Common Thread

mardi 6 décembre 2016

Tuesday, 12/6/16, Common Thread

Christian Chat/ December 4- December 10

lundi 5 décembre 2016

Christian Chat/ December 4- December 10

New Weekly~December 5 to 11

New Weekly~December 5 to 11

Bootcamp buddies Dec5-Dec 11

Bootcamp buddies Dec5-Dec 11

Monday, 12/5/16, Common Thread

Monday, 12/5/16, Common Thread

Saturday, 12/4/16, Common Thread

dimanche 4 décembre 2016

Saturday, 12/4/16, Common Thread

Delta Force Weekly ~~ Dec. 4 - 10

Delta Force Weekly ~~ Dec. 4 - 10

Saturday, 12/3/16, Common Thread

samedi 3 décembre 2016

Saturday, 12/3/16, Common Thread

Friday, 12/2/16, Common Thread

vendredi 2 décembre 2016

Friday, 12/2/16, Common Thread

Thursday, 12/1/16, Common Thread

jeudi 1 décembre 2016

Thursday, 12/1/16, Common Thread

Wednesday, 11/30/16, Common Thread

mercredi 30 novembre 2016

Wednesday, 11/30/16, Common Thread

Bun and thigh manual

​I got a Bun and Thigh Max but no manual. Can anyone help?
Bun and thigh manual

Joke for Girls

NICKNAMES
If Laura, Kate and Sarah go out for lunch, they will call each other Laura,
Kate and Sarah .
If Mike, Dave and John go out, they will affectionately refer to each other
as Fat Boy, Godzilla and Four-eyes.

EATING OUT
When the bill arrives, Mike, Dave and John will each throw in £20, even
though it's only for £32.50.
None of them will have anything smaller and none will actually admit they
want change back.
When the girls get their bill, out come the pocket calculators.

MONEY
A man will pay £2 for
a£1 item he needs.
A woman will pay £1 for a £2 item that she doesn't need but it's on sale.

BATHROOMS
A man has six items in his bathroom: toothbrush and toothpaste, shaving:bcb_grin
cream, razor, a bar of soap, and a towel from M&S.
The average number of items in the typical woman's bathroom is 337.
A man would not be able to identify more than 20 of these items.

ARGUMENTS
A woman has the last word in any argument.
Anything a man says after that is the beginning of a new argument..

CATS
Women love cats.
Men say they love cats, but when women aren't looking, men kick cats.

FUTURE
A woman worries about the future until she gets a husband.
A
man never worries about the future until he gets a wife.

SUCCESS
A successful man is one who makes more money than his wife can spend.
A successful woman is one who can find such a man.

MARRIAGE
A woman marries a man expecting he will change, but he doesn't.
A man marries a woman expecting that she won't change, but she does.

DRESSING UP
A woman will dress up to go shopping, water the plants, empty the bins,
answer the phone, read a book, and get the post.
A man will dress up for weddings and funerals.

NATURAL
Men wake up as good-looking as they went to bed.
Women somehow deteriorate during the night.

OFFSPRING
Ah, children. A woman knows all about
her children.
She knows about dentist appointments and romances, best friends, favourite
foods, secret fears and hopes and dreams.
A man is vaguely aware of some short people living in the house.

THOUGHT FOR THE DAY
A married man should forget his mistakes.
There's no use in two people remembering the same thing.
Joke for Girls

Just joined

mardi 29 novembre 2016

Hello Everyone , Myself and son have just joined . We are really excited to be sharing are journey together as we have both struggled with our weight . I am so glad to have found this forum .:bcb_bigsm
Just joined

Tuesday, 11/29/16 Daily Thread

Tuesday, 11/29/16 Daily Thread

The Buddy System November 28th to December 4th

lundi 28 novembre 2016

The Buddy System November 28th to December 4th

Weekly Thread - Nov. 28th to Dec. 4th, 2016

Weekly Thread - Nov. 28th to Dec. 4th, 2016

Monday, 11/28/16, Common Thread

Monday, 11/28/16, Common Thread

Christian Chat / November 27 - December 3

dimanche 27 novembre 2016

Christian Chat / November 27 - December 3

Delta Force Weekly ~~ November 27 - December 3

Delta Force Weekly ~~ November 27 - December 3

Sunday, 11/27/16, Common Thread

Sunday, 11/27/16, Common Thread

Saturday, 11/26/16, Common Thread

samedi 26 novembre 2016

Saturday, 11/26/16, Common Thread

Friday, 11/25/16, Common Thread

vendredi 25 novembre 2016

Friday, 11/25/16, Common Thread

Thursday, 11/24/16, Common Thread, Thanksgiving Day

jeudi 24 novembre 2016

Thursday, 11/24/16, Common Thread, Thanksgiving Day

Wednesday, 11/23/16, Common Thread

mercredi 23 novembre 2016

Wednesday, 11/23/16, Common Thread

Tuesday, 11/22/16, Common Thread

mardi 22 novembre 2016

Tuesday, 11/22/16, Common Thread

Bootcam Buddies Nov 21-27

lundi 21 novembre 2016

Bootcam Buddies Nov 21-27

Monday, 11/21/16, Common Thread

Monday, 11/21/16, Common Thread

Weekly Thread - November 21st - 27th

Weekly Thread - November 21st - 27th

Christian Chat / November 20 - November 26

dimanche 20 novembre 2016

Christian Chat / November 20 - November 26

Delta Force Weekly ~~ Nov. 20 - 26

Delta Force Weekly ~~ Nov. 20 - 26

Sunday, November 20, 2016 - Daily Thread

Sunday, November 20, 2016 - Daily Thread

Saturday, 11/19/16, Common Thread

samedi 19 novembre 2016

Saturday, 11/19/16, Common Thread

Friday, 11/18/16, Common Thread

vendredi 18 novembre 2016

Friday, 11/18/16, Common Thread

Thursday, 11/17/16, Common Thread

jeudi 17 novembre 2016

Thursday, 11/17/16, Common Thread

Wednesday, 11/16/16, Common Thread

mercredi 16 novembre 2016

Wednesday, 11/16/16, Common Thread

Tuesday, 11/15/16, Common Thread

mardi 15 novembre 2016

Tuesday, 11/15/16, Common Thread

Happy Birthday, Joni!!

Happy Birthday, Joni!!

Buddy System Nov 14-20

lundi 14 novembre 2016

Buddy System Nov 14-20

Weekly thread: November 14 to 20

Weekly thread: November 14 to 20

Monday, 11/14/16, Common Thread

Monday, 11/14/16, Common Thread

Christian Chat / November 13 - November 19

dimanche 13 novembre 2016

Christian Chat / November 13 - November 19

2nd Happy Birthday for Carla. Julie was first!

2nd Happy Birthday for Carla. Julie was first!

Delta Force Weekly ~~ Nov. 13 - 19

Delta Force Weekly ~~ Nov. 13 - 19

Sunday, 11/13/16, Common Thread

Sunday, 11/13/16, Common Thread

Saturday, 11/12/16, Common Thread

samedi 12 novembre 2016

Saturday, 11/12/16, Common Thread

Tips & Tricks For The Mind

vendredi 11 novembre 2016

As much as possible, as close to a daily basis as possible, I am going to come up with one "thing" with the aim/hope that it's a tool to use mentally (and therefore sometimes emotionally as well) in the battle against the losing control and allowing weight gain.

If I can somehow manage to come up with 90 of them, I'll cap it there. I am going to share them here to document them and serve as a personal challenge for me to maintain the task. I also hope that sharing them is helpful to others.

There's no rules. It can be anything. This will be as free form as it gets. Maybe it's something borrowed or original? Maybe it's words or a photo or video? Maybe it's a personal story or observation? Anything goes.

If anyone has something that that want to share, feel free. If I like what you share, I just may adopt it myself into my ninety.
Tips & Tricks For The Mind

Friday, 11/11/16, Common Thread

Friday, 11/11/16, Common Thread

Happy Birthday Carla!!!

jeudi 10 novembre 2016

Happy Birthday Carla!!!

Thursday, 11/10/16, Common Thread

Thursday, 11/10/16, Common Thread

Wednesday, 11/9/16, Common Thread

mercredi 9 novembre 2016

Wednesday, 11/9/16, Common Thread

Tuesday, 11/8/16, Common Thread

mardi 8 novembre 2016

Tuesday, 11/8/16, Common Thread

Happy Birthday, Peggy!!

Happy Birthday, Peggy!!

Weekly Chat / November 6 - November 12

lundi 7 novembre 2016

Weekly Chat / November 6 - November 12

New weekly 11/7 to 11/13

New weekly 11/7 to 11/13

Monday, 11/7/16, Common Thread

Monday, 11/7/16, Common Thread

Buddy System Nov 7 - Nov 13

Buddy System Nov 7 - Nov 13

Sunday, 11/6/16, Common Thread

dimanche 6 novembre 2016

Sunday, 11/6/16, Common Thread

Happy Birthday, JanD!

Happy Birthday, JanD!

Delta Force Weekly ~~ Nov. 6 - 12

Delta Force Weekly ~~ Nov. 6 - 12

Saturday, 11/5/16, Common Thread

samedi 5 novembre 2016

Saturday, 11/5/16, Common Thread

Friday, 11/4/16, Common Thread

vendredi 4 novembre 2016

Friday, 11/4/16, Common Thread

Thursday, 11/3/16, Common Thread

jeudi 3 novembre 2016

Thursday, 11/3/16, Common Thread

Wednesday, 11/2/16, Common Thread

mercredi 2 novembre 2016

Wednesday, 11/2/16, Common Thread

Tuesday, 11/1/16, Common Thread

mardi 1 novembre 2016

Tuesday, 11/1/16, Common Thread

Buddy System - Oct 31 / Nov 6

lundi 31 octobre 2016

Buddy System - Oct 31 / Nov 6

Monday, 10/31/16, Common Thread

Monday, 10/31/16, Common Thread

New Weekly: Halloween 10/31 to 11/6

New Weekly: Halloween 10/31 to 11/6

Weekly Chat - Oct 30 / Nov 5

dimanche 30 octobre 2016

Weekly Chat - Oct 30 / Nov 5

Sunday, 10/30/16, Common Thread

Sunday, 10/30/16, Common Thread

Delta Force Weekly ~~ Oct. 30 - Nov. 5

Delta Force Weekly ~~ Oct. 30 - Nov. 5

Saturday October 29 th

samedi 29 octobre 2016

Saturday October 29 th

New Again here

vendredi 28 octobre 2016

I am so happy to have found this site again. I am looking for some great support and encouragement. I've been with Weight Watchers again now for a month and I am not doing so well so I hope I can get the help I need here.
New Again here

Friday, 10/28/16, Common Thread

Friday, 10/28/16, Common Thread

Restart!

jeudi 27 octobre 2016

I am restarting the plan! I was going to meeting but hit a plateau and meeting time did not work with mt schedule. So now I am online and NEED support to stay compliant.
Restart!

Thursday, 10/27/16, Common Thread

Thursday, 10/27/16, Common Thread

Winners are People Like YOU

mercredi 26 octobre 2016

Winners are People Like YOU

Mom is gone!

Mom is gone!

Wednesday, 10/26/16, Common Thread

Wednesday, 10/26/16, Common Thread

Tuesday, 10/25/16, Common Thread

mardi 25 octobre 2016

Tuesday, 10/25/16, Common Thread

Buddy System Oct 23 to Oct 30

lundi 24 octobre 2016

Buddy System Oct 23 to Oct 30

Monday, 10/24/16, Common Thread

Monday, 10/24/16, Common Thread

Weekly thread: October 24 to 30

Weekly thread: October 24 to 30

Weekly Chat / Oct 23 - Oct 29

dimanche 23 octobre 2016

Weekly Chat / Oct 23 - Oct 29

Sunday, 10/23/16, Common Thread

Sunday, 10/23/16, Common Thread

Delta Force Weekly ~~ Oct. 23 - 29

samedi 22 octobre 2016

Delta Force Weekly ~~ Oct. 23 - 29

Starting again!!!!!

Yes I'm back and I know the program works - it's not just the program it is other aspects (tracking, exercise, me time etc.).

Wishing everyone a good week!!!

Gayle
Starting again!!!!!

Saturday, 10/22/16, Common Thread

Saturday, 10/22/16, Common Thread

Friday, 10/21/16, Common Thread

vendredi 21 octobre 2016

Friday, 10/21/16, Common Thread

Thursday, 10/20/16, Common Thread

jeudi 20 octobre 2016

Thursday, 10/20/16, Common Thread

Wednesday, 10/19/16, Common Thread

mercredi 19 octobre 2016

Wednesday, 10/19/16, Common Thread

Starting Over

mardi 18 octobre 2016

Hi, my name is Maria. I had been very successful back in 2010 and lost over 100 pounds - unfortunately, I got way off track and gained all my weight back. I started back with WW about a month and a half ago and am back! I got all my favorite recipes from this site back when I was successful, so wanted to come back and be a part of this group again!
Starting Over

Shepherd's Pie

What is your favorite recipe for Shepherd's Pie? I used to have one off this site that used instant mashed potatoes, but I have lost my recipe... Thank you in advance!
Shepherd's Pie

Tuesday, 10/18/16, Common Thread

Tuesday, 10/18/16, Common Thread

The Buddy System Oct 17- Oct 23

lundi 17 octobre 2016

The Buddy System Oct 17- Oct 23

Monday, 10/17/16, Common Thread

Monday, 10/17/16, Common Thread

Happy Birthday, Sue!!

Happy Birthday, Sue!!

New weekly: October 17 to October 23

New weekly: October 17 to October 23

Oct 16 - Oct 22

dimanche 16 octobre 2016

Oct 16 - Oct 22

Delta Force Weekly ~~ Oct. 16 - 22

Delta Force Weekly ~~ Oct. 16 - 22

Sunday, 10/16/16, Common Thread

Sunday, 10/16/16, Common Thread

Saturday, 10/15/16, Common Thread

samedi 15 octobre 2016

Saturday, 10/15/16, Common Thread

Friday, 10/14/16, Common Thread

vendredi 14 octobre 2016

Friday, 10/14/16, Common Thread

Happy Birthday, Carol Doty!!

Happy Birthday, Carol Doty!!

Thursday, 10/13/16, Common Thread

jeudi 13 octobre 2016

Thursday, 10/13/16, Common Thread

Wednesday, 10/12/16, Common Thread

mercredi 12 octobre 2016

Wednesday, 10/12/16, Common Thread

Tuesday, 10/11/16, Common Thread

mardi 11 octobre 2016

Tuesday, 10/11/16, Common Thread

The Buddy System October 10th to 16th

lundi 10 octobre 2016

The Buddy System October 10th to 16th

Monday, 10/10/16, Common Thread

Monday, 10/10/16, Common Thread

New weekly thread 0crober 10 to 16

New weekly thread 0crober 10 to 16

October 9th to October 15th 2016

dimanche 9 octobre 2016

October 9th to October 15th 2016

Delta Force Weekly ~~ Oct. 9 - 15

Delta Force Weekly ~~ Oct. 9 - 15

Sunday, 10/9/16, Common Thread

Sunday, 10/9/16, Common Thread

Starting Over Again

samedi 8 octobre 2016

I am 50. Feeling more tired than at age 40. Have started exercising. Trying to eat healthy. It has been a while since I have viewed the forums.
Starting Over Again

Saturday, 10-8-16, daily thread

Saturday, 10-8-16, daily thread

Raising The White Flag

vendredi 7 octobre 2016

I need help. Figured maybe this was the place? It was almost exactly 6 years ago that I joined this forum. (Although it's been around 3 1/2 years since I was really active in these forums.)

I had a great run for seven years (2007 to 2013). The last 3 years have been rough. The last year has been really bad. The last five months have been TERRIBLE.

Before I get into it, is anyone still around these days?
Raising The White Flag

Friday, October 7 - daily thread

Friday, October 7 - daily thread

Thursday, 10/6/16, Common Thread

jeudi 6 octobre 2016

Thursday, 10/6/16, Common Thread

Question for Jason

mercredi 5 octobre 2016

I post In the buddy system. Today makes twice that someone edited a post over a year old, to bring that thread to the top . Kind of embarrassed by the little phrase that was put in today, but I am old fashioned.
Question for Jason

Wednesday, 10/5/16, common Thread

Wednesday, 10/5/16, common Thread

Tuesday, October 4th - Daily Thread

mardi 4 octobre 2016

Tuesday, October 4th - Daily Thread

10 daily questions

10 daily questions

The Buddy System Oct 3-Oct 9, 2016

lundi 3 octobre 2016

The Buddy System Oct 3-Oct 9, 2016

Weekly Thread: October 3--9

Weekly Thread: October 3--9

Monday, October 3rd - DAILY THREAD

Monday, October 3rd - DAILY THREAD

October 2nd to October 8th

dimanche 2 octobre 2016

October 2nd to October 8th

Sunday, 10/2/16, Common Thread

Sunday, 10/2/16, Common Thread

Delta Force Weekly ~~ Oct. 2 - 8

Delta Force Weekly ~~ Oct. 2 - 8

October 1, 2016, Common Thread

samedi 1 octobre 2016

October 1, 2016, Common Thread

Friday, Sept 30th, Common Thread

vendredi 30 septembre 2016

Friday, Sept 30th, Common Thread

Thursday, 9/29/16, Common Thread

jeudi 29 septembre 2016

Thursday, 9/29/16, Common Thread

Wednesday, 9/27/16, Common Thread

mercredi 28 septembre 2016

Wednesday, 9/27/16, Common Thread

Tuesday, 9/27/16, Common Thread

mardi 27 septembre 2016

Tuesday, 9/27/16, Common Thread

Returning to WW and this site.

lundi 26 septembre 2016

I just signed up for WW after years of being away. Saturday will be my first time back at a meeting. I came here to get connected again. I really stayed motivated when I originally lost my weight the first time.
Returning to WW and this site.

The Buddy System September 26th to October 2nd

The Buddy System September 26th to October 2nd

September 25-October1

September 25-October1

New Week - Sept. 26 - Oct. 2

New Week - Sept. 26 - Oct. 2

Monday, 9/26/16, Common Thread

Monday, 9/26/16, Common Thread

Happy Birthday, Dee!!

Happy Birthday, Dee!!

Delta Force Weekly ~~ Sept. 25 - Oct. 1

dimanche 25 septembre 2016

Delta Force Weekly ~~ Sept. 25 - Oct. 1

Sunday, 9-25-16, common thread

Sunday, 9-25-16, common thread

Saturday, 9/24/16, Common Thread

samedi 24 septembre 2016

Saturday, 9/24/16, Common Thread

Friday, Sepember 23rd - Common Thread

vendredi 23 septembre 2016

Friday, Sepember 23rd - Common Thread

Thursday, 9/22/16, Common Thread

jeudi 22 septembre 2016

Thursday, 9/22/16, Common Thread

Wednesday, 9/21/16, Common Thread

mercredi 21 septembre 2016

Wednesday, 9/21/16, Common Thread

Tuesday, 9/20/16, Common Thread

mardi 20 septembre 2016

Tuesday, 9/20/16, Common Thread

Sept. ??? 2016

lundi 19 septembre 2016

Sept. ??? 2016

Happy Birthday, Sandra!!

Happy Birthday, Sandra!!

New Weekly: SEPTEMBER 19-25

New Weekly: SEPTEMBER 19-25

Monday, September 19th - daily thread

Monday, September 19th - daily thread

The Buddy System Sept 19th to 26th

dimanche 18 septembre 2016

The Buddy System Sept 19th to 26th

Delta Force Weekly ~~ Sept. 18 - 24

Delta Force Weekly ~~ Sept. 18 - 24

Sunday, September 18th

Sunday, September 18th

Country Tomato Pie

samedi 17 septembre 2016

Country Tomato Pie

Saturday, 9/17/16, Common Thread

Saturday, 9/17/16, Common Thread

Friday, 9/16/15, Common Thread

vendredi 16 septembre 2016

Friday, 9/16/15, Common Thread

Thursday, 9/15/16, Common Thread

jeudi 15 septembre 2016

Thursday, 9/15/16, Common Thread

Wednesday, 9/14/16, Common Thread

mercredi 14 septembre 2016

Wednesday, 9/14/16, Common Thread

Tuesday, 9/13/16, Common Thread

mardi 13 septembre 2016

Tuesday, 9/13/16, Common Thread

The Buddy System September 12th to 19th

lundi 12 septembre 2016

The Buddy System September 12th to 19th

New Week - Sept.12th to Sept.18th, 2016

New Week - Sept.12th to Sept.18th, 2016

Monday, 9/12/16, Common Thread

Monday, 9/12/16, Common Thread

Christian Chat / September 11 - September 17

dimanche 11 septembre 2016

Christian Chat / September 11 - September 17

Sunday, 9/11/16, Common Thread

Sunday, 9/11/16, Common Thread

Delta Force Weekly ~~ Sept. 11 - Sept. 17

Delta Force Weekly ~~ Sept. 11 - Sept. 17

Saturday, 9/10/16, Common Thread

samedi 10 septembre 2016

Saturday, 9/10/16, Common Thread

Friday 9-9-16 Daily thread

vendredi 9 septembre 2016

Friday 9-9-16 Daily thread

Thursday, 9/8/16, Common Thread

jeudi 8 septembre 2016

Thursday, 9/8/16, Common Thread

Wednesday, Sept 7th - Daily Thread

mercredi 7 septembre 2016

Wednesday, Sept 7th - Daily Thread

Tuesday, 9/6/16, Common Thread

mardi 6 septembre 2016

Tuesday, 9/6/16, Common Thread

The Buddy System / Sept 5 - Sept 11

lundi 5 septembre 2016

The Buddy System / Sept 5 - Sept 11

New Week - Sept. 5th to Sept.11th, 2016

New Week - Sept. 5th to Sept.11th, 2016

Monday, 9/5/16, Common Thread

Monday, 9/5/16, Common Thread

Weekly Chat / Sept 4 - Sept 10

dimanche 4 septembre 2016

Weekly Chat / Sept 4 - Sept 10

Delta Force Weekly ~~ Sept. 4 - 10

Delta Force Weekly ~~ Sept. 4 - 10

Sunday, 9/4/16, Common Thread

Sunday, 9/4/16, Common Thread

Saturday, 9/3/16, Common Thread

samedi 3 septembre 2016

Saturday, 9/3/16, Common Thread

Friday, September 2, Common Thread

vendredi 2 septembre 2016

Friday, September 2, Common Thread

Thursday, 9/1/16, Common Thread

jeudi 1 septembre 2016

Thursday, 9/1/16, Common Thread

Wednesday, 8/31/16, Common Thread

mercredi 31 août 2016

Wednesday, 8/31/16, Common Thread

Happy Birthday, JanT!!!

Happy Birthday, JanT!!!

Tuesday, 8/30/16, Common Thread

mardi 30 août 2016

Tuesday, 8/30/16, Common Thread

Happy Birthday, Carol Cole!!

Happy Birthday, Carol Cole!!

The Buddy System August 29 - September 5

lundi 29 août 2016

The Buddy System August 29 - September 5

New Week - August 29th to Sept. 4th, 2016

New Week - August 29th to Sept. 4th, 2016

Monday, 8/29/16, Common Thread

Monday, 8/29/16, Common Thread

Christian Chat / Aug 28 - Sept 3

dimanche 28 août 2016

Christian Chat / Aug 28 - Sept 3

Delta Force Weekly ~~ Aug. 28 - Sept. 3

Delta Force Weekly ~~ Aug. 28 - Sept. 3

Sunday, August 28 - Common Thread

Sunday, August 28 - Common Thread

Saturday, 8/27/16, Common Thread

samedi 27 août 2016

Saturday, 8/27/16, Common Thread

Friday, 8/26/16, Common Thread

vendredi 26 août 2016

Friday, 8/26/16, Common Thread

Thursday, 8/25/16, Common Thread

jeudi 25 août 2016

Thursday, 8/25/16, Common Thread

Does anyone want to come back and post?

mercredi 24 août 2016

Does anyone want to come back and post?

Viva Las Vegas

Viva Las Vegas

Wednesday, 8/24/16, Common Thread

Wednesday, 8/24/16, Common Thread

Tuesday, 8/23/16, Common Thread

mardi 23 août 2016

Tuesday, 8/23/16, Common Thread

Jan update 8/22

lundi 22 août 2016

Jan update 8/22

New Week - August 22-29

New Week - August 22-29

Monday, 8/22/16, Common Thread

Monday, 8/22/16, Common Thread

Happy Birthday, Susan!!

Happy Birthday, Susan!!

The Buddy System August 22nd to 29

dimanche 21 août 2016

The Buddy System August 22nd to 29

Christian Chat / August 21 - August 27

Christian Chat / August 21 - August 27

Starting back...

Hi everyone! I'm starting back to Weight Watchers after an absence. Thought that I would introduce myself, so that I can feel connected here. I have joined more times than I care to think about but this time, I feel different. I am very serious. I'm just trying to figure out how to make all of the moving pieces of life fit together with this plan. haha... I'm a teacher and will start back to school soon, coach cheer after school, and really enjoy working out. I think that in order to be successful, I'm going to have to really plan ahead food-wise for everything. (I'm also a single mom, so not a lot of help at home with that.) Anyway, hi everyone and looking forward to getting to know you all!
Starting back...

Beach Body workouts?

I was wondering if any of you use the Beach Body programs? I have recently started Weight Watchers and already work out but was thinking about something different. Thought that I would see what you all think. I was really thinking about 21 Day Fix or Country Heat.
Beach Body workouts?

Delta Force Weekly ~~ Aug. 21 - 27

Delta Force Weekly ~~ Aug. 21 - 27

Sunday, 8/21/16, Common Thread

Sunday, 8/21/16, Common Thread

Saturday, August 20 - Common Thread

samedi 20 août 2016

Saturday, August 20 - Common Thread

Happy Birthday, Sheila!!

vendredi 19 août 2016

Happy Birthday, Sheila!!

Friday, 8/19/16, Common Thread

Friday, 8/19/16, Common Thread

Thursday August 18 - common thread

jeudi 18 août 2016

Thursday August 18 - common thread

Wednesday, 8/17/16, Common Thread

mercredi 17 août 2016

Wednesday, 8/17/16, Common Thread

Tuesday, 8/16/16, Common Thread

mardi 16 août 2016

Tuesday, 8/16/16, Common Thread

The Buddy System August 15th to 21st

lundi 15 août 2016

The Buddy System August 15th to 21st

New Week August 15 to 21

New Week August 15 to 21

Monday, 8/15/16, Common Thread

Monday, 8/15/16, Common Thread

Christian Chat / August 14 - August 20

dimanche 14 août 2016

Christian Chat / August 14 - August 20

Delta Force Weekly ~~ Aug. 14 - 20

Delta Force Weekly ~~ Aug. 14 - 20

Sunday, 8/14/16, Common Thread

Sunday, 8/14/16, Common Thread

Rugged Maniac Report

samedi 13 août 2016

Rugged Maniac Report

Saturday, 8/13/16, Common Thread

Saturday, 8/13/16, Common Thread

Friday, 8/12/16, Common Thread

vendredi 12 août 2016

Friday, 8/12/16, Common Thread

Thursday, 8/11/16, Common Thread

jeudi 11 août 2016

Thursday, 8/11/16, Common Thread

Wednesday, 8/10/16, Common Thread

mercredi 10 août 2016

Wednesday, 8/10/16, Common Thread

Tuesday August 9, 2016 Common Thread

mardi 9 août 2016

Tuesday August 9, 2016 Common Thread

Monday,August 8 - Common Thread

lundi 8 août 2016

Monday,August 8 - Common Thread

Weekly Thread August 8 to August 14

Weekly Thread August 8 to August 14

The Buddy System August 8th to 14th

dimanche 7 août 2016

The Buddy System August 8th to 14th

Easi-yo points question

:bcb_smileI am trying to work out ww points value for Easi-yo low-fat unsweetened plain greek yoghurt. My calculations come back as 1 WW point for 100g. (I am using original/old WW points system, that's what I am familiar with) Is that correct? Appreciate any help...thank you!!
Easi-yo points question

Christian Chat / Aug 7 - Aug 13

Christian Chat / Aug 7 - Aug 13

Sunday, 8/7/2016 Common Thread

Sunday, 8/7/2016 Common Thread

Delta Force Weekly ~~ Aug. 7 - 13

Delta Force Weekly ~~ Aug. 7 - 13

Saturday, 8/6/16, Common Thread

samedi 6 août 2016

Saturday, 8/6/16, Common Thread

Friday, 8/5/16, Common Thread

vendredi 5 août 2016

Friday, 8/5/16, Common Thread

Thursday, 8/4/16, Common Thread

jeudi 4 août 2016

Thursday, 8/4/16, Common Thread

Wednesday, 8/3/16, Common Thread

mercredi 3 août 2016

Wednesday, 8/3/16, Common Thread

Tuesday, 8/2/16, Common Thread

mardi 2 août 2016

Tuesday, 8/2/16, Common Thread

New Week - August 1st - 8th.

lundi 1 août 2016

New Week - August 1st - 8th.

The Buddy System Aug 1st to 7th

The Buddy System Aug 1st to 7th

Monday, 8/1/16, Common Thread

Monday, 8/1/16, Common Thread

Back on Track

dimanche 31 juillet 2016

Started on WW last July and to date have lost 94 lbs with 18 more to go. Here for tips and camraderie
Back on Track

Christian Chat / July 31 - Aug 6

Christian Chat / July 31 - Aug 6

Delta Force Weekly ~~ July 31 - Aug. 6

Delta Force Weekly ~~ July 31 - Aug. 6

Sunday, 7/31/16, Common Thread

Sunday, 7/31/16, Common Thread

Saturday, 7/30/16, Common Thread

samedi 30 juillet 2016

Saturday, 7/30/16, Common Thread

Friday, 7/29/16, Common Thread

vendredi 29 juillet 2016

Friday, 7/29/16, Common Thread

Thursday, July 28th, Daily Thread

jeudi 28 juillet 2016

Thursday, July 28th, Daily Thread

Wednesday, 7/27/16, Common Thread

mercredi 27 juillet 2016

Wednesday, 7/27/16, Common Thread

Tuesday, 7/26/16, Common Thread

mardi 26 juillet 2016

Tuesday, 7/26/16, Common Thread

The Buddy System July 25th to 31st

lundi 25 juillet 2016

The Buddy System July 25th to 31st

Weekly thread July 25 to July 31

Weekly thread July 25 to July 31

Monday 7/25/16, Common Thread

Monday 7/25/16, Common Thread

Christian Chat / July 24 - July 30

dimanche 24 juillet 2016

Christian Chat / July 24 - July 30

Sunday, 7/24/16, Common Thread

Sunday, 7/24/16, Common Thread

Delta Force Weekly ~~ July 24 - 30

Delta Force Weekly ~~ July 24 - 30

Saturday, 7/24/16, Common Thread

samedi 23 juillet 2016

Saturday, 7/24/16, Common Thread

Friday, 7/22/16, Common Thread

vendredi 22 juillet 2016

Friday, 7/22/16, Common Thread

Thursday, 7/21/16, Common Thread

jeudi 21 juillet 2016

Thursday, 7/21/16, Common Thread

Wednesday, 7/20/16, Common Thread

mercredi 20 juillet 2016

Wednesday, 7/20/16, Common Thread

Tuesday

mardi 19 juillet 2016

Tuesday

July 18 to July 24 Weekly

lundi 18 juillet 2016

July 18 to July 24 Weekly

Monday, July 18, 2016 - Daily Thread

Monday, July 18, 2016 - Daily Thread

The Buddy System July 18-25

dimanche 17 juillet 2016

The Buddy System July 18-25

Christian Chat / July 17 - July 23

Christian Chat / July 17 - July 23

Delta Force Weekly ~~ July 17 - 23

Delta Force Weekly ~~ July 17 - 23

Sunday, 7/17/16, Common Thread

Sunday, 7/17/16, Common Thread

Saturday, 7/16/16, Common Thread

samedi 16 juillet 2016

Saturday, 7/16/16, Common Thread

Happy Birthday, Jeanette!

Happy Birthday, Jeanette!

Friday, 7/15/16, Common Thread

vendredi 15 juillet 2016

Friday, 7/15/16, Common Thread

Happy Birthday, Ann!!!

Happy Birthday, Ann!!!

Thursday, 7/14/16, Common Thread

jeudi 14 juillet 2016

Thursday, 7/14/16, Common Thread

Wednesday, 7/13/16, Common Thread

mercredi 13 juillet 2016

Wednesday, 7/13/16, Common Thread

What does Love mean?

mardi 12 juillet 2016

What does Love mean?

Tuesday, July 12, 2016 - Daily Thread

Tuesday, July 12, 2016 - Daily Thread

Tuesday, 7/12/16, Common Thread

Tuesday, 7/12/16, Common Thread

The Buddy System July 11th to July 17

lundi 11 juillet 2016

The Buddy System July 11th to July 17

Weekly Thread - July 11th to July 17th,2016

Weekly Thread - July 11th to July 17th,2016

Monday, 7/11/16, Common Thread

Monday, 7/11/16, Common Thread

July 10th to 16th 2016

dimanche 10 juillet 2016

July 10th to 16th 2016

Worried about "flubber"!

Worried about "flubber"!

Worried about "flubber"

Worried about "flubber"

New but not

Hi Gang,
I am new to this board but not Weight Watchers. I am starting again after having been a lifetime member. Currently I am using my old material due to financial restraints. I was a server most of my adult life and always wondered if waitressing kept me chubby because of all the easily accessible food or kepy me from getting even bigger due to activity. Now I have my answer. In almost 4 years since I started my new career, Real Estate, I have gained 25 pounds :bcb_mad2. wish me luck!
New but not

Delta Force Weekly ~~ July 10 - 16

Delta Force Weekly ~~ July 10 - 16

Sunday, 7/10/16, Common Thread

Sunday, 7/10/16, Common Thread

Saturday, 7/9/16, Common Thread

samedi 9 juillet 2016

Saturday, 7/9/16, Common Thread

Friday, 7/8/16, Common Thread

vendredi 8 juillet 2016

Friday, 7/8/16, Common Thread

Thursday, 7/7/16, Common Thread

jeudi 7 juillet 2016

Thursday, 7/7/16, Common Thread

Wednesday, 7/6/16, Common Thread

mercredi 6 juillet 2016

Wednesday, 7/6/16, Common Thread

Buy Codeine, Fentanyl, Methadone, Dilaudid (chemstoreusa@gmail.com )................

mardi 5 juillet 2016

Most patients don't have the means to afford the prescription for their medications. They go on in serious pains and agony each day. It's hard for them but we have come with a solution.


We have put together as an organization to help them out. With assistance for a variety of organizations and individuals of good will.
You can now get pharmacy pills at very low prices. You can order quality pain killers,


Buy codeine (only available in generic form)
Buy fentanyl (Actiq, Duragesic, Fentora)
Buy hydrocodone (Hysingla ER, Zohydro ER)
Buy hydrocodone/acetaminophen (Lorcet, Lortab, Norco, Vicodin)
Buy hydromorphone (Dilaudid, Exalgo)
Buy meperidine (Demerol)
Buy methadone (Dolophine, Methadose)
Buy morphine (Astramorph, Avinza, Kadian, MS Contin, Ora-Morph SR)
Buy oxycodone (OxyContin, Oxecta, Roxicodone)
Buy oxycodone and acetaminophen (Percocet, Endocet, Roxicet)
Buy oxycodone and naloxone (Targiniq ER)


Your health is our priority at low cost.


No Prescription Required
Orders Processed & Shipped Someday Overnight
Shipping on all Orders Includes Saturday Delivery
Buy Codeine, Fentanyl, Methadone, Dilaudid (chemstoreusa@gmail.com )................

scanning barcode or label?

I have been using my scanner on my smartphone and sometimes the calories are different than the one posted on label. Isn't that weird? I honestly don't know what to use the scanner info or the label?
What would a buddy do:bcb_confu
scanning barcode or label?

Tuesday, 7/5/16, Common Thread

Tuesday, 7/5/16, Common Thread

The Buddy System July 4th to 11th

lundi 4 juillet 2016

The Buddy System July 4th to 11th

Weekly Thread - July 4th to July 10th, 2016

Weekly Thread - July 4th to July 10th, 2016

Monday, July 4,2016 - Happy 4th of July!

Monday, July 4,2016 - Happy 4th of July!

Christian Chat / July 3 - July 9

dimanche 3 juillet 2016

Christian Chat / July 3 - July 9

Delta Force Weekly ~~ July 3 - 9

Delta Force Weekly ~~ July 3 - 9

Sunday, 7/3/16, Common Thread

Sunday, 7/3/16, Common Thread

Saturday, 7/2/16, Common Thread

samedi 2 juillet 2016

Saturday, 7/2/16, Common Thread

Happy Birthday, Sherri!!

Happy Birthday, Sherri!!

Friday, 7/1/16, Common Thread (Happy Canada Day)

vendredi 1 juillet 2016

Friday, 7/1/16, Common Thread (Happy Canada Day)

Guess Who!

jeudi 30 juin 2016

Guess Who!

Jan Update 6/30

Jan Update 6/30

Thursday, 6/30/16, Common Thread

Thursday, 6/30/16, Common Thread

New "Again" to Weight Watchers

mercredi 29 juin 2016

New "Again" to Weight Watchers

Wednesday, 6/29/16, Common Thread

Wednesday, 6/29/16, Common Thread

How To Reverse Type 2 Diabetes

mardi 28 juin 2016

My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a natural herbal supplement which I had to mix with lime. In less than 2 months of usage I began to see significant positive changes which ultimately led to me being diabetes free. I would have posted the website here but many might think I am promoting a supplement which I am not.
If you have any interest in saying goodbye to diabetes, send me a text message +1-786-453-7456 (Text only), I will be more than happy to give you further details on how it worked for me.
How To Reverse Type 2 Diabetes

Tuesday, 6/28/16, Common Thread

Tuesday, 6/28/16, Common Thread

The Buddy System June 27th to July 3rd

lundi 27 juin 2016

The Buddy System June 27th to July 3rd

Weekly Thread - June 27th to July 3rd, 2016

Weekly Thread - June 27th to July 3rd, 2016

Monday, 6/27/16, Common Thread

Monday, 6/27/16, Common Thread

Christian Chat / June 26 - July 2

dimanche 26 juin 2016

Christian Chat / June 26 - July 2

Delta Force Weekly ~~ June 26 - July 2

Delta Force Weekly ~~ June 26 - July 2

Sunday, 6/26/16, Common Thread

Sunday, 6/26/16, Common Thread

Saturday, 6/25/16, Common Thread

samedi 25 juin 2016

Saturday, 6/25/16, Common Thread

Friday June 24, 2016 Common Thread

vendredi 24 juin 2016

Friday June 24, 2016 Common Thread

Thursday 6/23/2016 Common Thread

jeudi 23 juin 2016

Thursday 6/23/2016 Common Thread

Thursday, 6/23/16, Common Thread

Thursday, 6/23/16, Common Thread

Wednesday, 6/22/16, Common Thread

mercredi 22 juin 2016

Wednesday, 6/22/16, Common Thread

Tuesday, 6/21/16, Common Thread

mardi 21 juin 2016

Tuesday, 6/21/16, Common Thread

The Buddy System 20th to 26th

lundi 20 juin 2016

The Buddy System 20th to 26th

Weekly Thread - June 20th to June 26th, 2016

Weekly Thread - June 20th to June 26th, 2016

Monday, 6/20/16, Common Thread

Monday, 6/20/16, Common Thread

Christian Chat / June 19 - June 25

dimanche 19 juin 2016

Christian Chat / June 19 - June 25

new weight watchers

i am having a difficult time with the new weight watchers system. I reached goal with points plus but the weight is creeping back on now. anyone else having this problem? any suggestions?
new weight watchers

Sunday, 6/19/16

Sunday, 6/19/16

Delta Force Weekly ~~ June 19 - 25

Delta Force Weekly ~~ June 19 - 25

Saturday, 6/18/16, Common Thread

samedi 18 juin 2016

Saturday, 6/18/16, Common Thread

Friday, 6/17/16, Common Thread

vendredi 17 juin 2016

Friday, 6/17/16, Common Thread

Im glad I finally signed up

With thanks! Great stuff!Also visit my page M & M Direct promotion code, Highly recommended Site,
Im glad I finally signed up

Pcos

jeudi 16 juin 2016

Does any one know if one can still lose weight even if one does have polycystic ovarian syndrome? I have tried to shout a warning to someone who supposedly gained n230 pounds with this condition but I dont think she is being sincere because even with this she once lost 100 pounds then regained them and when she was threatened w diabetes she dID manage to lose 18 lbs in a hurry. Are there medications which can combat that kind of weight gain
Pcos

Religios joke

A teacher asked the kids in her class what religious objects they have at home. One boy replied that they had a PICTURE OF A WOMAN WITH A HALO HOLDING A BABY, AND EVERY DAY HIS MOTHER KNEELS BEFORE IT. aNOTHER REPLIED HIS FAMILY HAD A STATUE OF A MAN SITTING WITH CROSSED LEGS--ALL IN GOLD, AND EVERY DAY HIS MOTHER BOWS TO IT. bUT THEN A THIRD CHILD PIPED UP " IN THE BATHROOM WE HAVE A LITTLE PLATFORM WITH NUMBERS WHICH INCREASE EVERY DAY AND EVERY TIME MY MOTHER STEPS ON IN SHE CRIES oH gOD,
Religios joke

Thursday, 6/16/16, Common Thread

Thursday, 6/16/16, Common Thread

Wednesday, June 15, Common Thread

mercredi 15 juin 2016

Wednesday, June 15, Common Thread

Boomerang!! Please reply

mardi 14 juin 2016

I am in tears bec I really tried to carry the WW message to someone who really needs help. There is a woman on Tv who sings 2 tunes at once. She claims her 382 lbs is due to a metabolic condition polycystic ovarian syndrome but she candidly admits that even b4 that kicked in she had an eating disorder and she was able to lose 100 lbs despite anything medical--only to regain and her parents have largely been enablers. She dodged diabetes narrowly. I was never as obese but I was on Depakote headache medicine wh can cause the exact same symptoms as pcos and though it slowed down the rate at which I lost the weight I got there at goal--13 lbs lost in 19 weeks and even maintained Lifetime since last Aug (12 lbs overweight looks 33 times that much on a very small barely 5 ft person like me. And that woman while blaring free and fat forever just isn't honest bec she has shown eps on tv of trying to work out, saying goodbye to comfort food and under the real threat of diabetes she managed to lose 18 lbs in a hurry. last week she collapsed on a dance floor. I faceboo messaged her about the dangers not just of diabetes but respiratory failure--she already uses CPAP--what if it fails at night? and even complications in childbirth if due to fat the uterus cant contract properly. I said WW is the best because you can eat anything so long as you measure points and amounts--unlike those vitamin deficient boring magic shakes or those packaged meals that taste like cat food. I suggested the parents lower the boom on her in this life threatening situation like threatening to cut off financial aid, cut her out of their wills or even if the situation goes on--have her forced into inpatient treatment as a danger to herself--like some parents do with alcoholic or drug addicts even tho their child is an adult. You should have seen the obscenities thrown at me in response by "Commentators". I was doing no worse or ruder than the Tv people who wave those colostomy bags and warn of the consequences of smoking. Arent we--like AA or Na--supposed to carry and spread the beneficial lessons we learned--the 12th step? please if there is any body who had a WW boomerang like this write on this board or to me cmichal427@yahoo.com
Boomerang!! Please reply

Tuesday June 14th, 2016 Common Thread

Tuesday June 14th, 2016 Common Thread

The Buddy System June 13th to 20th

lundi 13 juin 2016

The Buddy System June 13th to 20th

Weekly Thread - June 13th to June 19th,2016

Weekly Thread - June 13th to June 19th,2016

Monday, 6/13/16, Common Thread

Monday, 6/13/16, Common Thread

Christian Chat/ June 12-June 18

dimanche 12 juin 2016

Christian Chat/ June 12-June 18

Delta Force Weekly ~~ June 12 - 18

Delta Force Weekly ~~ June 12 - 18

Sunday, 6/12/16, Common Thread

Sunday, 6/12/16, Common Thread

Saturday June 11

samedi 11 juin 2016

Saturday June 11

Friday, 6/10/16, Common Thread

vendredi 10 juin 2016

Friday, 6/10/16, Common Thread

Jan Update

jeudi 9 juin 2016

Jan Update

Thursday, 6/9/16, Common Thread

Thursday, 6/9/16, Common Thread

Wednesday, 6/8/16, Common Thread

mercredi 8 juin 2016

Wednesday, 6/8/16, Common Thread

Tuesday, 6/7/16, Common Thread

mardi 7 juin 2016

Tuesday, 6/7/16, Common Thread

The Buddy System. June 5th to 12th

lundi 6 juin 2016

The Buddy System. June 5th to 12th

Buddy System Chat / June 6 - June 12

Buddy System Chat / June 6 - June 12

Weekly Thread - June 6th to June 12th,2016

Weekly Thread - June 6th to June 12th,2016

Monday, 6/6/16, Common Thread

Monday, 6/6/16, Common Thread

Monday, 6/5/16, Common Thread

Monday, 6/5/16, Common Thread

Delta Force Weekly ~~ June 5-June 11

dimanche 5 juin 2016

Delta Force Weekly ~~ June 5-June 11

Christian Chat / June 5 - June 11

Christian Chat / June 5 - June 11

Sunday, 6/5/16, Common Thread

Sunday, 6/5/16, Common Thread

Happy Birthday, Loye!

Happy Birthday, Loye!

Saturday, 6/4/16, Common Thread

samedi 4 juin 2016

Saturday, 6/4/16, Common Thread

Thanks to this forum i am back...

vendredi 3 juin 2016

Thanks to this forum i am back...

Friday, 6/3/16,Common Thread

Friday, 6/3/16,Common Thread

Thursday, 6/2/16, Common Thread

jeudi 2 juin 2016

Thursday, 6/2/16, Common Thread

Wednesday June 1, 2016 Common Thread

mercredi 1 juin 2016

Wednesday June 1, 2016 Common Thread

Tuesday, 5/31/16 (again), Common Thread

mardi 31 mai 2016

Tuesday, 5/31/16 (again), Common Thread

Buddy System Chat - May 30 - June 5

lundi 30 mai 2016

Buddy System Chat - May 30 - June 5

Weekly Thread May 30 thru June 5, 2016

Weekly Thread May 30 thru June 5, 2016

Memorial Day, 5/31/16, Common Thread

Memorial Day, 5/31/16, Common Thread

Christian Chat - Week of May 29-June 4

dimanche 29 mai 2016

Christian Chat - Week of May 29-June 4

Delta Force Weekly ~~ May 29 - June 4

Delta Force Weekly ~~ May 29 - June 4

Sunday, 5/29/16, Common Thread

Sunday, 5/29/16, Common Thread

Saturday, 5/28/16, Common Thread

samedi 28 mai 2016

Saturday, 5/28/16, Common Thread

Friday, 5/27/16, Common Thread

vendredi 27 mai 2016

Friday, 5/27/16, Common Thread

Thursday, 5/26/16, Common Thread

jeudi 26 mai 2016

Thursday, 5/26/16, Common Thread

Wednesday May 25, 2016 Common Thread

mercredi 25 mai 2016

Wednesday May 25, 2016 Common Thread

Tuesday, 5/24/16, Common Thread

mardi 24 mai 2016

Tuesday, 5/24/16, Common Thread

The Buddy System May 23-30

lundi 23 mai 2016

The Buddy System May 23-30

Monday, 5/23/16, Common Thread

Monday, 5/23/16, Common Thread

Weekly thread May 23 to May 29

Weekly thread May 23 to May 29

Christian Chat / May 22 - May 28

dimanche 22 mai 2016

Christian Chat / May 22 - May 28

Delta Force Weekly ~~ May 22 - 28

Delta Force Weekly ~~ May 22 - 28

Sunday, 5/22/16, Common Thread

Sunday, 5/22/16, Common Thread

Plateau

samedi 21 mai 2016

Hi everyone,

I recently lost 16 pounds but have since not been able to lose any more. I count all my points and exercise. Any ideas on how to get through this plateau?
Plateau

Saturday, 5/21/16, Common Thread

Saturday, 5/21/16, Common Thread

Friday May 20, 2016 Common Thread

vendredi 20 mai 2016

Friday May 20, 2016 Common Thread

Yoga training - An Elixir for Mind and Body

jeudi 19 mai 2016

Yoga


The Method of Kundalini Jagran




The Method of Kundalini Jagran
The Kundalini Jagran (release of the dormant energy) is achieved via physical and mental exercise. Physical fitness is achieved by the Yoga Asanas. They are a series of postures for exercising and stretching the body. Mental balance is achieved by Pranayama (Breathing Exercise) and Dhyana (Meditation). The Jagran of Kundalini is just the process towards the goal of self-enlightenment. The Bhagwad Gita the ancient book of knowledge and spirituality defines yoga as a means to achieve union with self. When the state of union with self is achieved the mind gets freedom from all desires and becomes absorbed in self. This helps to understand the true nature of life and the environment around.




A way of life


Yoga is generally related to the Hindu religion and the yogis but it is not the fact. In fact, it is a way of life with the aim of healthy mind and body. As per Yogic texts man is a combination of physical self, mental self and spiritual self and yoga-practice is a way to develop all the three aspects. Other exercises are only for the body and do not have any connection to the spiritual aspect of life.
Yogic practices, on the other hand, help to regulate physical, mental and spiritual well-being. Here are some of the benefits of this ancient technique:



• Promotes equilibrium and harmony of mind, body and spirit.
• Helps the body in healing itself. There have been many instances of an ill person getting well without consuming any external medicine, just following the yoga-Asanas and other practices.
• Detoxifies body by removing toxins and the mind by removing negative thoughts.
• Empowers the individual, and the energy can be felt from within.
• Reduction of stress in life is one of the many benefits of yoga-practice.
• Self-awareness is achieved which can help realize true potential.


1. You Need to Be fit to Practice Yogic Poses - People generally believe that they cannot perform yoga-asana, as they are very complex. This myth has arisen from seeing advance yogis in extreme yogic positions. But unfit people can practice it and the asana can be modulated as per the need.

2. Weekly Exercise - In fact, the ancient texts prescribe yoga be done daily, even if it is just 20 minutes.


3. Yoga is a Religion - Yoga is not a religion, but a philosophy which helps us live a better and responsible life.



Yoga training - An Elixir for Mind and Body

Happy birthday tinka

Happy birthday tinka

Thursday May 19th 2016 Common Thread

Thursday May 19th 2016 Common Thread

The Impact Of Shift Work On Health

mercredi 18 mai 2016



The health and motivation for shift work have been known to have its own peculiar demands. This has set it apart from
jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products, and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.


However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.


There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at the top. Furthermore, we sought to consider those who work less conventional hours that include working shifts at night. Any way it is looked at, an adequate welfare plan should be in place for them while introducing supplements of health products.



Researchers have discovered that those more at risk of suffering certain mental health challenges and chronic ailments or
diseases, are shift workers, such as flight attendants, police officers, doctors, bartenders, nurses, and the like. Shift work can be classified as any type of work schedule that involves hours that are uncommon, or unusual when comparing this type of work schedule with the traditional work schedule that occurs within the day between 6 am and 6 pm.


For clarity, the term shift work can refer to rotating shifts, working overnight, evening shifts and other flexible shift patterns desired or arranged by the employer that also addresses the challenge of mental health in shift work platforms. In other to assist shift workers, first aid boxes can be kept handy and filled with health products for shift workers.


It's been recorded by the Bureau of Labor Statistics (BLS), that over 16.8% salary workers and full-time wage workers are employed to work alternative shifts.
Another interesting discovery made is that evening shifts are the most common alternative shifts, which have their working hours starting at between 2 pm and midnight. Work schedules may also constantly change as a result of irregular work shifts that also result in mental health and hormonal imbalances.

In this article, we take a look at what the resultant effects of what shift work are, what shift workers can potentially do in other to lower their risks of diverse health problems and what salient reasons could possibly be behind these findings. The mental health and prescribed health products of shift workers should not be left unaddressed as this plays an important role in the health and total well-being of the workers.


At first glance, it appears as though shift workers have and work different hours compared to the regular workers' typical 9-to-5 routine. Reports also show that this is not the only underlying factor, as one key factor also is an increased risk of some diseases.
Some medical associations such as the Medical News Today have reported on studies that relate the lack of usage of health products and increased risk of certain health problems with shift work. These relationships have seen discoveries ranging from the predictable to the most amazing jaw-dropping situations.


A reputable medical journal published a meta-analysis in 2014 which suggested that shift workers face an increased risk of type 2 diabetes. This is a red flag. Taking into consideration, shift workers rotating shifts also face an increased risk of 42%. So we see a need for the inclusion of health products as ready supplements for shift workers.
Interestingly, shift workers who rotate night shifts for 15 years and above were found to potentially increase the health risk of lung cancer mortality and poor mental health.

The Impact Of Shift Work On Health

Happy Birthday, Liz!

Happy Birthday, Liz!

Wednesday May 18, 2016 Common Thread

Wednesday May 18, 2016 Common Thread

Tuesday, 5/17/16, Common Thread

mardi 17 mai 2016

Tuesday, 5/17/16, Common Thread

Monday, May 16th, Common Thread

lundi 16 mai 2016

Monday, May 16th, Common Thread

Weekly Thread: May 16 to May 22

Weekly Thread: May 16 to May 22

The Buddy System May 17th to 24th

dimanche 15 mai 2016

The Buddy System May 17th to 24th

pictures for those not on facebook

pictures for those not on facebook

Sunday, May 15 - Common Thread and Happy Endings

Sunday, May 15 - Common Thread and Happy Endings

Christian Chat/May 15-21

Christian Chat/May 15-21

Delta Force Weekly ~~ May 15 - 21

Delta Force Weekly ~~ May 15 - 21

Saturday, May, 14, 2016 - Daily Thread

samedi 14 mai 2016

Saturday, May, 14, 2016 - Daily Thread

Friday the 13th... yikes

vendredi 13 mai 2016

Friday the 13th... yikes

Thursday, May 12th, Common Thread

jeudi 12 mai 2016

Thursday, May 12th, Common Thread

Wednesday, 5/11/16, Common Thread

mercredi 11 mai 2016

Wednesday, 5/11/16, Common Thread

Tuesday, 5/10/16, Common Thread

mardi 10 mai 2016

Tuesday, 5/10/16, Common Thread

Monday, 5/9/16, Common Thread

lundi 9 mai 2016

Monday, 5/9/16, Common Thread

May 9 to May 15

May 9 to May 15

The Buddy System. May 9th to 16

dimanche 8 mai 2016

The Buddy System. May 9th to 16

Announcement of sadness

Announcement of sadness

Weekly Chat / May 8 - May 14

Weekly Chat / May 8 - May 14

Delta Force Weekly ~~ May 8 - 14

Delta Force Weekly ~~ May 8 - 14

Sunday, 5/8/16, Common Thread

Sunday, 5/8/16, Common Thread

Saturday, 5/7/16, Common Thread

samedi 7 mai 2016

Saturday, 5/7/16, Common Thread

Happy Birthday, Judee!!!

Happy Birthday, Judee!!!

Friday, 5/6/16, Common Thread

vendredi 6 mai 2016

Friday, 5/6/16, Common Thread

Thursday, 5/5/16, Common Thread

jeudi 5 mai 2016

Thursday, 5/5/16, Common Thread

Wednesday, 5/4/16, Common Thread

mercredi 4 mai 2016

Wednesday, 5/4/16, Common Thread

Tuesday May 3, 2016 Common Thread

mardi 3 mai 2016

Tuesday May 3, 2016 Common Thread

The buddy system May 2 thru May 8

lundi 2 mai 2016

The buddy system May 2 thru May 8

Monday, 5/2/16, Common Thread

Monday, 5/2/16, Common Thread

New Weekly May 2--8

New Weekly May 2--8

Weekly Chat / May 1 thru May 7

dimanche 1 mai 2016

Weekly Chat / May 1 thru May 7

Delta Force Weekly ~~ May 1 - 7

Delta Force Weekly ~~ May 1 - 7

Sunday - May 1 - Happy May Day!

Sunday - May 1 - Happy May Day!

For peg

samedi 30 avril 2016

For peg

Saturday, 4/30/16, Common Thread

Saturday, 4/30/16, Common Thread

for Dee/Grace

vendredi 29 avril 2016

for Dee/Grace

Friday April 29, 2016 Common Thread

Friday April 29, 2016 Common Thread

Agriculture in the 21st Century

jeudi 28 avril 2016

Agriculture is undoubtedly one of the most important industries, including human life is unsustainable. From hunter-gatherers times today, but agricultural practices have changed significantly, with a large technical development takes place in the 20th century.
For many years, people only grew a few crops in their garden for their use, perhaps bartering with others for other items such as wool. Gradually, however, the ownership of agricultural land in fewer hands, with the advent of agriculture capitalism has three dominant classes come into existence; landowner, tenant farmer and agricultural worker. In the middle of the 19th century, nearly a quarter of the British population in agriculture, compared with 0.5% in 2010. There are many possible reasons for this as importing food products and practices, agricultural goods; but perhaps the only factor is the biggest promotion of agricultural machinery not improves efficiency on farms.
This agricultural revolution, perhaps, begins with the use of horses during the early 20th century. It is used to attract early forms of agricultural machinery such as plows and harrows. With the advent of the internal combustion engine and tractor invention, the number of horses in use dramatically reduces the engine workload before them made.
This mechanization of course poachers and expanded other specialized machinery, agricultural incurred general use. The 20th century, in fact, not a great advance in agricultural machinery.

-----------------------------------------------------

Agriculture Real Estate Loans / Farm Real Estate Loans
Agriculture in the 21st Century

Thursday April 28, 2016 Common Thread

Thursday April 28, 2016 Common Thread

Wednesday April 27, 2016 Common Thread

mercredi 27 avril 2016

Wednesday April 27, 2016 Common Thread

Tuesday, april 26. Common thread

mardi 26 avril 2016

Tuesday, april 26. Common thread

Tuesday, 4/26/16, Common Thread

Tuesday, 4/26/16, Common Thread

More Weight or More Reps?

lundi 25 avril 2016

So, as a 56 y.o. guy, going back to the gym, I realize I will never look like Arnold, but am tired of looking like Peter Griffin. What will do me the most good when working on weight machines if I wish to focus on weight loss first?

Should I find the maximum weight I can lift for 8 - 10 reps, or should I find a weight that I can manage to lift 15 - 18 times?
More Weight or More Reps?

Monday, 4/25/16, Common Thread

Monday, 4/25/16, Common Thread

Weekly thread: April 25 to May 1

Weekly thread: April 25 to May 1

The buddy system April 25th to May 1st

dimanche 24 avril 2016

The buddy system April 25th to May 1st

Christian Chat/April 24-April 30

Christian Chat/April 24-April 30

Sunday, April 24, 2016 - Daily Thread

Sunday, April 24, 2016 - Daily Thread

Delta Force Weekly ~~ April 24 - 30

Delta Force Weekly ~~ April 24 - 30

Sat April 23rd -common thread

samedi 23 avril 2016

Sat April 23rd -common thread

Friday 4/22/16 Common Thread

vendredi 22 avril 2016

Friday, 4/22/16, Common Thread

Thursday 4/21/16 Common Thread

jeudi 21 avril 2016

Thursday, 4/21/16, Common Thread

Wednesday 4/20/16 Common Thread

mercredi 20 avril 2016

Wednesday, 4/20/16, Common Thread

Family friendly

mardi 19 avril 2016

I am starting WW yet again. I have a 12 year old girl & 14 year old boy. I would love to hear of any dinner ideas that are not too time consuming and the kids like also.
Family friendly

Tuesday 4/19/16 Common Thread

Tuesday, 4/19/16, Common Thread

Monday, 4/18/16, Common Thread

lundi 18 avril 2016

Monday, 4/18/16, Common Thread

April 18 to April 24 Weekly

April 18 to April 24 Weekly

The Buddy System / April 18 - April 24

dimanche 17 avril 2016

The Buddy System / April 18 - April 24

Happy Birthday Jan

Happy Birthday Jan

Delta Force Weekly ~~ April 17 - 23

Delta Force Weekly ~~ April 17 - 23

Sunday, 4/17/16, Common Thread

Sunday, 4/17/16, Common Thread

Christian Chat / April 17 - April 23

samedi 16 avril 2016

Christian Chat / April 17 - April 23

Saturday, 4/16/16, Common Thread

Saturday, 4/16/16, Common Thread

Big update! Coming now!

vendredi 15 avril 2016

The moment you've all been waiting for, has finally arrived! :bcb_LOL:

By morning, there will be a NEW Health Discovery!

I will be launching an update to a large amount of website-pages on healthdiscovery.net. You probably won't notice much change here on the forums, but I do expect a couple of brief disturbances as I run other updates on the server (possibly a couple of server restarts)

The web-pages side of healthdiscovery will be 'down for maintenance' sometime in the wee hours of the night.
During that time, the forums will still function, and posting can continue for any night-owls, or very early morning birds.

What exactly is being updated?


Well, lots of things! I don't even know where to start.
Most of which are still a work in progress....

- A new site template (mobile friendly for phones)
- Updated Restaurant Menus, using 2016 nutrition facts and including Smart-Points
- Updated Recipes (not really new ones yet, but a new way of displaying them, soon to have smart-points)
- Updated Articles (again not really new ones yet, just a new system that will let us add new ones easier)

Now I know most sites, release updates and everything is perfect and what not. If I had 20 people working for me, ours might be too! I do what I can. Though I am actually impressed with what that is sometimes. Hopefully you will be too! ( don't judge my pictures, I am no artist!:bcb_wink3)

Here a closer look:

Tools
I did not get around to the 'tools' section of healthdiscovery. Though I do have some interesting things planned there. You'll notice that particular part of our site, and some others, will still have the OLD pages.

Restaurants
I'll mostly be working on adding new restaurants for a while. If you thoroughly enjoy the new system, and want to make a request for a restaurant, please feel free. I should be able to get at least 5 added per week. The new system I developed is very accurate, up-to-date, and easier for me to maintain.

Recipes
I've got a little bit more work before you all can start adding recipes to the system - mainly the old recipes are missing some nutrition information, and pictures. I can get the nutrition information, but no way can I cook that much myself!
I'll eventually add generic pictures, but, IF YOU MAKE A RECIPE FROM THAT SECTION, PLEASE TAKE A PICTURE AND SEND IT IN! If you find a recipe in there that is not good, or have one that is better - let me know and we can update it. Hang on to your favorite recipes, we can start sharing them easier, soon.

Articles
Despite being a 'Weight-Watchers' site. Our articles section has 2 articles about Weight-Watchers. One of which was poorly written by me. Only 4 Articles about Eating Healthy. The rest are all about exercise, fitness, and weight-loss. If you're a writer, even in the very least. Or you know of some superb forum threads we can promote - I'll accept any article style writing about Weight Watchers, or Healthy Eating. Take a look at the improved articles section after it launches, and see if it's something you may want to be a part of.

BCB Forums / Blogs
You already got your fancy shmancy colors and a new logo :) Next big update might be coming your way though.

Additionally
I updated our privacy policy and disclaimer to reflect the new restaurant information and smart-points.
Added an 'About' page that still needs some revisions, but it is coming along.
I also added a link at the bottom where you can $donate to healthdiscovery.net (me) via PayPal - which will help ensure I can keep working on these things instead of a 2nd job in the summer heat. :bcb_wink3

You can also help by spreading the word! Let other sites know that we are back with it! Share the new pages on social networks, link to us from other websites, ect. It will help!

Here we go, in 3, 2.......*big deep breath*... 1

If you have any questions, comments, or suggestions, please reply in this thread, or 'contact us' to reach me direct.
Big update! Coming now!

Help with Weight Watchers Food Points Calculation

Good evening buddies!

I was wonder if someone with an 'official' Weight Watchers calculator could check my formulas for Points estimations.
I'm not sure if anyone's still got an old Points calculator, but I'd love to get a check on ALL versions of food Points.
So if you have any official calculator handy, please help me check my numbers!

Here's a few set's to check, and the results I am getting with 'un-official' calculations.
Going for big numbers because they will show any discrepancies more accurately.

===================
Item #1
Points: 15
Points-Plus: 16
Smart-Points: 18

Data Used for Points
Calories: 590
Carbohydrates: 18
Protein: 42
Fiber: 3
Total Fat: 40
Saturated Fat: 12
Sugar: 6

===================
Item #2
Points: 16
Points-Plus: 17
Smart-Points: 22

Data Used for Points
Calories: 660
Carbohydrates: 41
Protein: 33
Fiber: 7
Total Fat: 40
Saturated Fat: 7

===================
Item #3
Points: 36
Points-Plus: 39
Smart-Points: 48

Data Used for Points
Calories: 1420
Carbohydrates: 96
Protein: 39
Fiber: 11
Total Fat: 99
Saturated Fat: 15
Sugar: 42

(btw, these are all chicken salads from different restaurants - be careful out there!)

Just wondering if we are close. Thanks!
Help with Weight Watchers Food Points Calculation

Weight Watchers Food Points Calculation

Good evening buddies!

I was wonder if someone with an 'official' Weight Watchers calculator could check my formulas for Points estimations.
I'm not sure if anyone's still got an old Points calculator, but I'd love to get a check on ALL versions of food Points.
So if you have any official calculator handy, please help me check my numbers!

Here's a few set's to check, and the results I am getting with 'un-official' calculations.
Going for big numbers because they will show any discrepancies more accurately.

===================
Item #1
Points: 15
Points-Plus: 16
Smart-Points: 18

Data Used for Points
Calories: 590
Carbohydrates: 18
Protein: 42
Fiber: 3
Total Fat: 40
Saturated Fat: 12
Sugar: 6

===================
Item #2
Points: 16
Points-Plus: 17
Smart-Points: 22

Data Used for Points
Calories: 660
Carbohydrates: 41
Protein: 33
Fiber: 7
Total Fat: 40
Saturated Fat: 7

===================
Item #3
Points: 36
Points-Plus: 39
Smart-Points: 48

Data Used for Points
Calories: 1420
Carbohydrates: 96
Protein: 39
Fiber: 11
Total Fat: 99
Saturated Fat: 15
Sugar: 42

(btw, these are all chicken salads from different restaurants - be careful out there!)

Just wondering if we are close. Thanks!
Weight Watchers Food Points Calculation

Friday April 15, 2016 Common Thread

Friday April 15, 2016 Common Thread