Did anyone see the email that WW has a new innovation coming that is the most exciting thing in the last 50 years? That certainly piqued my interest. Is there going to be a change in the plan? Does anyone know?
New Innovation?
The Buddy System November 30th to December 8th
dimanche 29 novembre 2015
Weekly thread November 28 - December 4th....
samedi 28 novembre 2015
Friday, November 27, 2015 - Daily Thread
vendredi 27 novembre 2015
Happy Thanksgiving (to our Canadian friends...Happy Thursday) Common Thread
The Buddy System November 23rd to 29th
dimanche 22 novembre 2015
A Stylish Running Belt Makes Morning Jogs So Much More Convenient!
jeudi 19 novembre 2015
About six months ago, I had a heart valve replacement - it was one of the most difficult experiences of my life. Once I was cleared to engage in physical activity again, I started doing A LOT more cardiovascular exercise. A quick 30 minute jog soon became part of my morning routine.
Running was such a great way to start my day, but I kept running into issues - about three weeks into my new routine, my new iPhone 6 slipped out of my hand and the screen smashed on the pavement. I was so angry! Then, not even a month later, I was running and my debit card must've slipped out of the shallow pockets in my athletic shorts. I tried retracing my steps but couldn't find the card :( I ended up having to cancel it and get a new one. So frustrating!
I decided it was time to invest in a running belt - something that could securely hold my belongs while I jogged. I wanted a product made of high-quality materials and I wanted it to look stylish. I started browsing Amazon and came across quite a few products - flipbelts, fannypacks, etc. - but none seemed to satisfy what I was looking for. Every brand/model seemed to have a drawback of some kind. A lot of them looked downright cheap. I was about to give up my search until I came across a running belt called the Abedin3Q - and all I can say is WOW!
Right away, the light blue model caught my eye as it perfectly matched an athletic top I regularly wear. Their website specifically stated that it could hold my iPhone 6, which was a definite plus - no more smashed screens! The Amazon reviews were overwhelmingly positive, praising the Abebin3Q as being one of the top running belts on the market. With all this in mind, I decided to pull the trigger and bought one.
My package came in the mail later that week. The following morning, I secured the Abedin3Q to my waist and went for my morning jog. You wouldn't think it would make that much of a difference, but believe me, the Abedin3Q truly made my jog more convenient and enjoyable. With my iPhone 6, house-keys and debit card all safely secured in my running belt, I was able to relax and enjoy the trails. When I got back to my house, I had almost forgot I had it on! It fit well and instantly became part of my daily running attire.
Another neat use I found for the Abedin3Q was while traveling - I took a trip to Florida a few weeks ago and used it to hold my passport, money and other documents while in transit. It worked great! A couple fellow passengers even commented on it, asking where they could get one for themselves!
If you are a runner and considering getting more cardio exercise, do yourself a favor and get this running belt. Don't wait until you have a smashed phone screen or a lost house key! At only $28.95, it's a no-brainer :) you can thank me later!
A Stylish Running Belt Makes Morning Jogs So Much More Convenient!
Running was such a great way to start my day, but I kept running into issues - about three weeks into my new routine, my new iPhone 6 slipped out of my hand and the screen smashed on the pavement. I was so angry! Then, not even a month later, I was running and my debit card must've slipped out of the shallow pockets in my athletic shorts. I tried retracing my steps but couldn't find the card :( I ended up having to cancel it and get a new one. So frustrating!
I decided it was time to invest in a running belt - something that could securely hold my belongs while I jogged. I wanted a product made of high-quality materials and I wanted it to look stylish. I started browsing Amazon and came across quite a few products - flipbelts, fannypacks, etc. - but none seemed to satisfy what I was looking for. Every brand/model seemed to have a drawback of some kind. A lot of them looked downright cheap. I was about to give up my search until I came across a running belt called the Abedin3Q - and all I can say is WOW!
Right away, the light blue model caught my eye as it perfectly matched an athletic top I regularly wear. Their website specifically stated that it could hold my iPhone 6, which was a definite plus - no more smashed screens! The Amazon reviews were overwhelmingly positive, praising the Abebin3Q as being one of the top running belts on the market. With all this in mind, I decided to pull the trigger and bought one.
My package came in the mail later that week. The following morning, I secured the Abedin3Q to my waist and went for my morning jog. You wouldn't think it would make that much of a difference, but believe me, the Abedin3Q truly made my jog more convenient and enjoyable. With my iPhone 6, house-keys and debit card all safely secured in my running belt, I was able to relax and enjoy the trails. When I got back to my house, I had almost forgot I had it on! It fit well and instantly became part of my daily running attire.
Another neat use I found for the Abedin3Q was while traveling - I took a trip to Florida a few weeks ago and used it to hold my passport, money and other documents while in transit. It worked great! A couple fellow passengers even commented on it, asking where they could get one for themselves!
If you are a runner and considering getting more cardio exercise, do yourself a favor and get this running belt. Don't wait until you have a smashed phone screen or a lost house key! At only $28.95, it's a no-brainer :) you can thank me later!
Something New and Exciting!
mardi 17 novembre 2015
Greetings Boot Camp Buddies!
I have been working on a few things behind the scenes, and wanted to let you know of some changes.
We've unlocked the 'Training Manuals' section, so new threads can be started. The same rules to it, still apply. New threads should attempt to make an impact due to their words of wisdom, advice and encouragement. It says posts submitted here by Mods only, which will still be the case. It's open for all right now, but will be closed again soon. No Spam please!
Fortunately, for almost ALL of our current, actively posting members - Those of you who have stuck around with us daily, weekly, monthly. Post after post.
You guys/gals are gonna be moderators! :bcb_bravo
It will be an optional role. You won't have to do anything. The things you can do, if you wanted, will mostly be related to forum organization, and spam control. I will also try to add some special features to distinguish our moderators. Each of the BCB Groups will have a super-moderator elected or assigned that will be able to have special privileges for group/thread organization.
In addition to new moderators, were are going to restructure the military type army ranks that everyone has. Actually, we are getting rid of them. They will be replaced by a 0-5 star system, based on the number of posts that you have.
That's all for now! We have lot's more planned, but don't want to reveal too much at once(or stay up any later):bcb_wink3
Ciao
Something New and Exciting!
I have been working on a few things behind the scenes, and wanted to let you know of some changes.
We've unlocked the 'Training Manuals' section, so new threads can be started. The same rules to it, still apply. New threads should attempt to make an impact due to their words of wisdom, advice and encouragement. It says posts submitted here by Mods only, which will still be the case. It's open for all right now, but will be closed again soon. No Spam please!
Fortunately, for almost ALL of our current, actively posting members - Those of you who have stuck around with us daily, weekly, monthly. Post after post.
You guys/gals are gonna be moderators! :bcb_bravo
It will be an optional role. You won't have to do anything. The things you can do, if you wanted, will mostly be related to forum organization, and spam control. I will also try to add some special features to distinguish our moderators. Each of the BCB Groups will have a super-moderator elected or assigned that will be able to have special privileges for group/thread organization.
In addition to new moderators, were are going to restructure the military type army ranks that everyone has. Actually, we are getting rid of them. They will be replaced by a 0-5 star system, based on the number of posts that you have.
That's all for now! We have lot's more planned, but don't want to reveal too much at once(or stay up any later):bcb_wink3
Ciao
The Buddy System November 16th to 23rd
lundi 16 novembre 2015
Weekly Chat/ Nov.15th to Nov. 21st, 2015
dimanche 15 novembre 2015
Articles About Education
What a post i found now! Life seemed merely a succession of bills and worrying about how to pay them. One late night while surfing the internet, her long hours of research finally paid off and she discovered a secret system that would help her get a break in life and beat the recession. newarticleworld.com
Articles About Education
WW Points For Alcohol
jeudi 12 novembre 2015
Hi,
I'm new to Weight Watchers and while I mostly understand the points plus system, I am confused on alcohol. Most of the info I find online says a shot of vodka, whiskey, etc, is 4 points. However, when I put the nutritional info for a shot of vodka into the points plus calculator, it comes up 1 point. Since alcohol is only carbs, no protein, fat, fiber, I'm wondering how they are coming up with 4 points? If anyone can shed light on this, I would appreciate it.
WW Points For Alcohol
I'm new to Weight Watchers and while I mostly understand the points plus system, I am confused on alcohol. Most of the info I find online says a shot of vodka, whiskey, etc, is 4 points. However, when I put the nutritional info for a shot of vodka into the points plus calculator, it comes up 1 point. Since alcohol is only carbs, no protein, fat, fiber, I'm wondering how they are coming up with 4 points? If anyone can shed light on this, I would appreciate it.
Veterans Day, Wednesday, November 11, 2015 - Daily Thread
mercredi 11 novembre 2015
Tuesday ~ November 10, 2015 Common Thread
mardi 10 novembre 2015
Fitness Lovers - We need your opinion!
lundi 9 novembre 2015
Hi Guys
We are a new business just starting out that aim to make running more of an educational experience.
If possible, can you please spare a couple of minutes to complete our 8 question survey (80% of which are multiple choice questions. Promise!) to tell us where you like to travel, what your most look forward to seeing when travelling and how you like to see it.
To complete the survey, please just click on the link below:
Begin Survey!
Thank you wonderful people!
LDN Run
Fitness Lovers - We need your opinion!
We are a new business just starting out that aim to make running more of an educational experience.
If possible, can you please spare a couple of minutes to complete our 8 question survey (80% of which are multiple choice questions. Promise!) to tell us where you like to travel, what your most look forward to seeing when travelling and how you like to see it.
To complete the survey, please just click on the link below:
Begin Survey!
Thank you wonderful people!
LDN Run
Weekly Chat/ Nov 8th to Nov. 14th, 2015
dimanche 8 novembre 2015
Spagetti Squash Mexican Style
Ingredients: *1 Extra large spaghetti squash, *4 Tbsp Canned Green Chilis *1 Can Mexican-style diced tomatoes, *1 Can low sodium black beans, rinsed and drained, *1 cup shredded Mexican-Style Cheese Shreds, *1 Tsp Garlic Powder, ¼ Tsp Black Pepper, 1 Tsp. Ground Cumin.
Next time, I am going to add vegetarian beef, sauteed onion and pepper with jalapeno cheese on top!
This recipe originated from the cookbook “101 Best Diet Foods”
Preheat oven to 350 degrees.
In a large mixing bowl combine all the ingredients with only ½ of the cheese. Add to a baking dish.
Spread remaining cheese over the top an bake for 30 minutes.
The vegetables were tossed in olive oil and garlic and herb seasoning, then baked for 20 minutes on the grill.
Recipe makes 16 servings (1 cup per serving)
170 Calories, 4 g Fat, 28 g Carbs, 8 g Fiber, 11 g Protein, 2 g Sugar
Very good, DH and I had extra helping. I used leftover salsa in place of Mexican style diced tomatoes. Will make again for meatless Mondays
Spagetti Squash Mexican Style
Next time, I am going to add vegetarian beef, sauteed onion and pepper with jalapeno cheese on top!
This recipe originated from the cookbook “101 Best Diet Foods”
Preheat oven to 350 degrees.
In a large mixing bowl combine all the ingredients with only ½ of the cheese. Add to a baking dish.
Spread remaining cheese over the top an bake for 30 minutes.
The vegetables were tossed in olive oil and garlic and herb seasoning, then baked for 20 minutes on the grill.
Recipe makes 16 servings (1 cup per serving)
170 Calories, 4 g Fat, 28 g Carbs, 8 g Fiber, 11 g Protein, 2 g Sugar
Very good, DH and I had extra helping. I used leftover salsa in place of Mexican style diced tomatoes. Will make again for meatless Mondays
Thursday November 5, 2015 Common Thread
jeudi 5 novembre 2015
Wednesday, November 4, 2015 - Daily Thread
mercredi 4 novembre 2015
Easy tips which can help in losing weight.
mardi 3 novembre 2015
Many people who have the desire to lose weight, they get up early, run, and exercise. But they miss the important part in the whole method of losing weight fast because only exercise and running is not enough to lose weight fast. The important thing is that diet should be regular, eating nutritional food is also important. People think that if they skip breakfast, they will reduce weight quickly. However, it is superstition in the minds of them. There are certain things which you should know about how to lose weight fast.
Diet play an important role for healthy body. If you are having calories in your meal then it doesn't make food bad. But that also doesn't mean you are supposed to have it daily. Diet and exercise is not the only thing for losing weight. There are other factors which is really important to lose weight. such as motivation is important because this is the key in losing weight.
Feel free all the time and keep yourself motivated. That's why I rounded up scientifically proven tips and tricks on how to up your workout motivation—and keep it going.
Here are some of the tips on fitness motivation::
* Train yourself to finish what you start; Finish one part before you begin another.
* Always remember fitness success could be just around the corner waiting for you.
* Be willing to leave your comfort zone because the greatest barrier to achieving your fitness potential is your comfort zone.
I would like to suggest this page which has been extremely insightful & useful to increase my knowledge in weight loss and guiding me in losing weight. See this page if you are interested :: How to lose weight fast
Keeping healthy body is in our hands. You have to remove those toxins from your body by losing weight. Remember lotus is surrounded by water but doesn't wet it petals.
Easy tips which can help in losing weight.
Diet play an important role for healthy body. If you are having calories in your meal then it doesn't make food bad. But that also doesn't mean you are supposed to have it daily. Diet and exercise is not the only thing for losing weight. There are other factors which is really important to lose weight. such as motivation is important because this is the key in losing weight.
Feel free all the time and keep yourself motivated. That's why I rounded up scientifically proven tips and tricks on how to up your workout motivation—and keep it going.
Here are some of the tips on fitness motivation::
* Train yourself to finish what you start; Finish one part before you begin another.
* Always remember fitness success could be just around the corner waiting for you.
* Be willing to leave your comfort zone because the greatest barrier to achieving your fitness potential is your comfort zone.
I would like to suggest this page which has been extremely insightful & useful to increase my knowledge in weight loss and guiding me in losing weight. See this page if you are interested :: How to lose weight fast
Keeping healthy body is in our hands. You have to remove those toxins from your body by losing weight. Remember lotus is surrounded by water but doesn't wet it petals.
Nice to be Here, Hello Everyone
Nice to be in a good community. I am newbie. My name is Anya from FL. How is everyone? It's a great day today. I hope you all are having good times.
Nice to be Here, Hello Everyone
How to lose weight?
How can a person lose weight?:bcb_smile Reply with your suggestions::
a) diet
b) exercise
c) or anything else
How to lose weight?
a) diet
b) exercise
c) or anything else
I'm new here!! need support and guidance
Hello, New and Senior members; My name is Anya and I have been following fitness for a little over 17 months now. I want everyone to be healthy because for me fitness comes first and I'm here to express their opinions freely without prejudice or worries what other people are going to think. Please feel free to give any suggestions to me, I'm not perfect and also need support!. I want to make this forum fun, exciting and easy for people to join in the fun!.
Let's have a great day!.
I'm new here!! need support and guidance
Let's have a great day!.
Anyone else's local meeting close?
lundi 2 novembre 2015
I'm a lifetime member who's been missing the local meeting for a long time due mostly to the fact that the time/place was inconvenient. I just now tried to find the meeting because I heard about a month ago that it changed to a different day, and I am now ready to return. But there was no meeting listed for my town on the WW site. There used to be two more meetings in the next town, about 40 minutes away, but they weren't listed either. So I called the WW meeting info number and was informed that my closest meeting is now about an hour away in a different town. She knew nothing about the closures.
Has this happened to anyone else? Is Weight Watchers closing unprofitable meetings? Darn it, I can't remember who told me about the new day. Any guesses or info would be much appreciated. Thanks in advance.
Anyone else's local meeting close?
Has this happened to anyone else? Is Weight Watchers closing unprofitable meetings? Darn it, I can't remember who told me about the new day. Any guesses or info would be much appreciated. Thanks in advance.
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