Returning WW -- Joining you!!
lundi 12 octobre 2015
Hi everyone!!
I am a twice obtained LT member of WW and find myself currently about 20# over where I'd like to be. I attended meetings until this past month as I am tired of throwing away a meeting fee for gaining weight.
I'm not sure where my head has been the past 3 months, but I need to get it back together as my clothes are starting to look like crap and I'm not feeling 100%.
I'm looking for a board where people understand me. Where people talk WW as well as life itself.
Can you tell me if I've found what I've been looking for?? :bcb_bigsm
Thanks!!
Grandma to 3
Returning WW -- Joining you!!
I am a twice obtained LT member of WW and find myself currently about 20# over where I'd like to be. I attended meetings until this past month as I am tired of throwing away a meeting fee for gaining weight.
I'm not sure where my head has been the past 3 months, but I need to get it back together as my clothes are starting to look like crap and I'm not feeling 100%.
I'm looking for a board where people understand me. Where people talk WW as well as life itself.
Can you tell me if I've found what I've been looking for?? :bcb_bigsm
Thanks!!
Grandma to 3
Easy Meals - From Freezer to Crockpot
jeudi 8 octobre 2015
Dinner in a rush?
It is 6 p.m., you just got home from work, you have 1 hour to feed your family and get back out the door to a practice/game/recital/meeting and you have no idea what's for dinner.
Does this sound like a common story in your life? I admit, it happens to often in my life as well. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!
I received in the mail this week an ad for a meal prep business. It is a great service where you can go to their kitchen and prepare freezer meals, or purchase ready prepared freezer meals that you simply heat and serve. I looked through the menu and ingredients and decided that I could do better myself. So I did some thinking and planning and in less than 2 hours (after the grocery shopping) I had 10 meals in my freezer ready to go (and one of those included a meal for 10 for my family over the holiday weekend).
I have written before about the beauty of the slow cooker ("crock pot"), so I won't go into detail on how to use your slow cooker. But instead focus on making ahead meals to make using your slow cooker even easier! If you simply take 15 minutes in the morning for meal prep, put all the ingredients in the slow cooker, when you get home dinner is hot and ready to serve.
So now let's take it even one step further.
1. Spend 1-2 hours on the weekend, prepare several meals and put them in your freezer.
2. One day ahead, remove tomorrow's meal from the freezer, place in the refrigerator to thaw.
3. In the morning (when life is busy), simply empty your freezer container into the slow cooker. Turn on low heat and arrive home to a delicious smelling house and dinner ready to eat.
Tips for freezing meals
1. Place meat into your freezer container last so when you pour it into the slow cooker it will be on the bottom.
2. Remove all the air out of your freezer container to maintain freshness.
3. Make 2 of each meal and store for up to 3 months.
4. Though more tender foods such as legumes and fish work well in the slow cooker, I recommend sticking to firmer meats such as pork, chicken and beef for freeze-ahead slow cooker meals.
Meal ideas
Simply place the ingredients into a freezer container in the layers listed below. Remove all of the air from the container, label your container with meal name and date of storage and place in the freezer.
You can find lots of recipes for slow cooker meals, but it isn't necessary. You can use some basics that you and your family enjoy and put together an array of different flavor options.
1. Start with vegetables or fruit you enjoy - sweet peppers, white or sweet potatoes, winter squash, onions, apples, pineapple. Chop pieces to uniform sizes.
2. Add flavors you love. Adding dried herbs and sauces to your freezer packet works well. For the most flavor add fresh herbs or other finishing touches such as citrus (orange, lemon, lime), cheeses or high quality olive or nut oils before serving.
a. Asian flavors may include basil, brown sugar, curry, garlic, ginger, sesame or soy sauce.
b. Italian flavors may include basil, Parmesan cheese, garlic, oregano, sun dried tomatoes, or marinara sauce.
c. Mediterranean flavors may include capers, feta cheese, garlic, olive oil, olives, oregano, parsley or tomatoes.
d. Mexican flavors may include cilantro, chilies, coriander, cumin, corn, lime, paprika.
3. Add protein - chicken, pork or beef. Often the cheaper and fattier cuts of meat work wonderfully because they will remain tender. Leaner cuts such as pork tenderloin or white meat chicken breasts will become drier with slow cooking.
Nutty Chicken
Chop 2 cups fresh broccoli, 2 large carrots and place in freezer container. Place 3-4 chicken breasts in container (for 4 servings). Mix together ½ C soy sauce, 1 TB maple syrup, 2 tsp. cornstarch, 2 minced garlic cloves, 2 tsp. fresh ginger. ¼ tsp. cayenne pepper and ½ C chicken broth until combined. Pour sauce over chicken and vegetables. Remove air and seal freezer container. Label bag and date. Use within 3 months and top with sliced green onion and slivered almonds before serving.
There are endless options of meals you can prepare - find some interesting recipes or use the simple steps above to create your own. Give it a try and enjoy the benefits: reduced stress, money saved on eating out, a well nourished family - the effort is worth the benefits! Happy cooking!
Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. For tips on eating well and balancing a healthy lifestyle, visit http://ift.tt/1iPS1QC
Easy Meals - From Freezer to Crockpot
It is 6 p.m., you just got home from work, you have 1 hour to feed your family and get back out the door to a practice/game/recital/meeting and you have no idea what's for dinner.
Does this sound like a common story in your life? I admit, it happens to often in my life as well. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!
I received in the mail this week an ad for a meal prep business. It is a great service where you can go to their kitchen and prepare freezer meals, or purchase ready prepared freezer meals that you simply heat and serve. I looked through the menu and ingredients and decided that I could do better myself. So I did some thinking and planning and in less than 2 hours (after the grocery shopping) I had 10 meals in my freezer ready to go (and one of those included a meal for 10 for my family over the holiday weekend).
I have written before about the beauty of the slow cooker ("crock pot"), so I won't go into detail on how to use your slow cooker. But instead focus on making ahead meals to make using your slow cooker even easier! If you simply take 15 minutes in the morning for meal prep, put all the ingredients in the slow cooker, when you get home dinner is hot and ready to serve.
So now let's take it even one step further.
1. Spend 1-2 hours on the weekend, prepare several meals and put them in your freezer.
2. One day ahead, remove tomorrow's meal from the freezer, place in the refrigerator to thaw.
3. In the morning (when life is busy), simply empty your freezer container into the slow cooker. Turn on low heat and arrive home to a delicious smelling house and dinner ready to eat.
Tips for freezing meals
1. Place meat into your freezer container last so when you pour it into the slow cooker it will be on the bottom.
2. Remove all the air out of your freezer container to maintain freshness.
3. Make 2 of each meal and store for up to 3 months.
4. Though more tender foods such as legumes and fish work well in the slow cooker, I recommend sticking to firmer meats such as pork, chicken and beef for freeze-ahead slow cooker meals.
Meal ideas
Simply place the ingredients into a freezer container in the layers listed below. Remove all of the air from the container, label your container with meal name and date of storage and place in the freezer.
You can find lots of recipes for slow cooker meals, but it isn't necessary. You can use some basics that you and your family enjoy and put together an array of different flavor options.
1. Start with vegetables or fruit you enjoy - sweet peppers, white or sweet potatoes, winter squash, onions, apples, pineapple. Chop pieces to uniform sizes.
2. Add flavors you love. Adding dried herbs and sauces to your freezer packet works well. For the most flavor add fresh herbs or other finishing touches such as citrus (orange, lemon, lime), cheeses or high quality olive or nut oils before serving.
a. Asian flavors may include basil, brown sugar, curry, garlic, ginger, sesame or soy sauce.
b. Italian flavors may include basil, Parmesan cheese, garlic, oregano, sun dried tomatoes, or marinara sauce.
c. Mediterranean flavors may include capers, feta cheese, garlic, olive oil, olives, oregano, parsley or tomatoes.
d. Mexican flavors may include cilantro, chilies, coriander, cumin, corn, lime, paprika.
3. Add protein - chicken, pork or beef. Often the cheaper and fattier cuts of meat work wonderfully because they will remain tender. Leaner cuts such as pork tenderloin or white meat chicken breasts will become drier with slow cooking.
Nutty Chicken
Chop 2 cups fresh broccoli, 2 large carrots and place in freezer container. Place 3-4 chicken breasts in container (for 4 servings). Mix together ½ C soy sauce, 1 TB maple syrup, 2 tsp. cornstarch, 2 minced garlic cloves, 2 tsp. fresh ginger. ¼ tsp. cayenne pepper and ½ C chicken broth until combined. Pour sauce over chicken and vegetables. Remove air and seal freezer container. Label bag and date. Use within 3 months and top with sliced green onion and slivered almonds before serving.
There are endless options of meals you can prepare - find some interesting recipes or use the simple steps above to create your own. Give it a try and enjoy the benefits: reduced stress, money saved on eating out, a well nourished family - the effort is worth the benefits! Happy cooking!
Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. For tips on eating well and balancing a healthy lifestyle, visit http://ift.tt/1iPS1QC
How To Choose The Best Healthy Slow Cooker Recipes
more people have discovered that crockpots are not only a healthier cooking alternative, but they can also be used to make a number of mouthwatering dishes.
They can also prove to be much more economical in terms of power consumption and the money spent on buying raw materials. However, it's always important to remember that cooking with crockpots is different than conventional cooking. This means that healthy slow cooker dishes need to be made by following certain guidelines in order to be a success.
Understanding How It Works
Before getting into healthy recipes, it's important to know exactly how crockpot cooking is healthier. First of all, the very style of crockpot cooking is healthier than most other cooking methods. With this, the food basically cooks in steam and soaks in its own juices over a span of a few hours. This is beneficial in two ways.
One, it seals in any vitamins, minerals, and nutrients that the food has. As no evaporation takes place at any time during cooking, all these nutrients are simply reabsorbed into the food. This is an effective alternative to methods like boiling, where the most precious minerals and nutrients end up being cooked away. This slow cooking method also cuts down any risk of burning and frees up a number of hours where you can be away from the kitchen while the food cooks on its own.
Another benefit of these healthy slow cooker recipes is that you attain a rich and hearty flavor without having to resort to methods like deep-frying. A good example is a simple potato dish. Many people prefer deep-fried potatoes because they are very filling when compared to something like a potato salad. However, French fries are not a very healthy way to eat potatoes.
A crockpot recipe like cream cheese potatoes can be much more filling, tastier, and far healthier than French fries. This dish basically consists of cream cheese, potatoes, and onions, but this method makes this a robust and delicious meal that is much healthier than a serving of French fries.
Some Useful Tips
When trying to choose the best healthy slow cooker recipes, it can be helpful to keep the following hints in mind when cooking. Try not to use your crockpot to thaw frozen foods or to reheat food. It's important to know that food needs to reach certain temperatures in order for harmful bacteria to be killed, and crockpots are not always the best way to do this. Remember that slow cookers are well adapted to cooking tougher cuts of meat, so you can save a few pennies by buying some cheaper cuts. Make sure that you trim the fat and remove the skin before putting it in the cooker.
Whether you're looking for vegetarian slow cooker recipes or nonvegetarian healthy slow cooker recipes, opt for recipes that are low in salt, fats, and carbohydrates. Many recipes call for wholesome natural ingredients rather than packaged or processed foods. These are not only healthier, but they are much more economical as well. Due to the slow cooking method of crockpots, you'll find that even relatively simple dishes will have a rich and hearty flavor that is both satisfying and filling.
Healthy slow cooker recipes are available for a range of vegetarian and nonvegetarian dishes and even for desserts! When choosing good healthy slow cooker dishes, choose ones that are low in sodium, fat, and carbohydrates.
http://ift.tt/1WPXnNA
How To Choose The Best Healthy Slow Cooker Recipes
They can also prove to be much more economical in terms of power consumption and the money spent on buying raw materials. However, it's always important to remember that cooking with crockpots is different than conventional cooking. This means that healthy slow cooker dishes need to be made by following certain guidelines in order to be a success.
Understanding How It Works
Before getting into healthy recipes, it's important to know exactly how crockpot cooking is healthier. First of all, the very style of crockpot cooking is healthier than most other cooking methods. With this, the food basically cooks in steam and soaks in its own juices over a span of a few hours. This is beneficial in two ways.
One, it seals in any vitamins, minerals, and nutrients that the food has. As no evaporation takes place at any time during cooking, all these nutrients are simply reabsorbed into the food. This is an effective alternative to methods like boiling, where the most precious minerals and nutrients end up being cooked away. This slow cooking method also cuts down any risk of burning and frees up a number of hours where you can be away from the kitchen while the food cooks on its own.
Another benefit of these healthy slow cooker recipes is that you attain a rich and hearty flavor without having to resort to methods like deep-frying. A good example is a simple potato dish. Many people prefer deep-fried potatoes because they are very filling when compared to something like a potato salad. However, French fries are not a very healthy way to eat potatoes.
A crockpot recipe like cream cheese potatoes can be much more filling, tastier, and far healthier than French fries. This dish basically consists of cream cheese, potatoes, and onions, but this method makes this a robust and delicious meal that is much healthier than a serving of French fries.
Some Useful Tips
When trying to choose the best healthy slow cooker recipes, it can be helpful to keep the following hints in mind when cooking. Try not to use your crockpot to thaw frozen foods or to reheat food. It's important to know that food needs to reach certain temperatures in order for harmful bacteria to be killed, and crockpots are not always the best way to do this. Remember that slow cookers are well adapted to cooking tougher cuts of meat, so you can save a few pennies by buying some cheaper cuts. Make sure that you trim the fat and remove the skin before putting it in the cooker.
Whether you're looking for vegetarian slow cooker recipes or nonvegetarian healthy slow cooker recipes, opt for recipes that are low in salt, fats, and carbohydrates. Many recipes call for wholesome natural ingredients rather than packaged or processed foods. These are not only healthier, but they are much more economical as well. Due to the slow cooking method of crockpots, you'll find that even relatively simple dishes will have a rich and hearty flavor that is both satisfying and filling.
Healthy slow cooker recipes are available for a range of vegetarian and nonvegetarian dishes and even for desserts! When choosing good healthy slow cooker dishes, choose ones that are low in sodium, fat, and carbohydrates.
http://ift.tt/1WPXnNA
Weekly Weigh In
Anyone/Everyone up for a weekly weigh-in thread? It seems the folks that are here seem to already have their buddies established (which is great!), however, maybe we could form a little unity, if not just to post our successes TOGETHER?
My WI day is Friday morning. But, we could all post during the week as we weigh in? A little cheering each other on, if you will? :)
Anyone want in?:bcbkickbu
Weekly Weigh In
My WI day is Friday morning. But, we could all post during the week as we weigh in? A little cheering each other on, if you will? :)
Anyone want in?:bcbkickbu
Brrrrrrr.... Saturday....October 3, 2015
samedi 3 octobre 2015
3rd week
vendredi 2 octobre 2015
First two weeks I did PointsPlus. I was perfectly on this and decided on week 3 I'd challenge myself to going on SFT to see how that works. I have used about 20 weeklies,not too bad but my portions are larger and I'm very concerned about that once again and may have gained some.
I go to meetings but I know that if there is a gain and I weigh in tomorrow, it won't be a bad thing. It will show me that about 14 weeks from the new year as of today I had better stick with pointsplus and not trust myself and that's ok.
In any event my name is Stacy and glad to meet everyone.
3rd week
I go to meetings but I know that if there is a gain and I weigh in tomorrow, it won't be a bad thing. It will show me that about 14 weeks from the new year as of today I had better stick with pointsplus and not trust myself and that's ok.
In any event my name is Stacy and glad to meet everyone.
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