- 1.eat sugar and avoid sugar-sweetened drinks. ...
- 2.Eating more protein is a great long-term strategy to reduce belly fat. ...
- 3.Cut carbs from your diet. ...
- 4.Eat foods rich in fiber, especially viscous fiber. ...
- 5.Exercise is very effective at reducing belly fat.
5 Simple Ways to Lose Belly Fat, Based on Science
mercredi 15 février 2017
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