How to Determine the Number of Calories You Should Eat to Lose Weight - http://ift.tt/1CqsPdc When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here's how to calculate your …

How to Determine the Number of Calories You Should Eat to Lose Weight - http://ift.tt/1CqsPdc When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here's how to calculate your …